Athlete · Open Men · 30-34 ·

NED

Tom van Boheemen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:31 (Rotterdam 2026) · Doubles Men 1:28:40 (Utrecht 2025).

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1:39:31 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2126th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:39:31 latest race · Rotterdam 2026 first Open Men race Open Men

Sled pull strongest segment · Rotterdam 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:31Rotterdam 2026 · 1 race Doubles Men1:28:40Utrecht 2025 · 1 race · with Stijn Colijn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:39:31	2126th of 2,721	47:43	42:48	9:05	splits SkiErg4:43Sled push2:52Sled pull4:21Burpee broad jump7:50Row5:06Farmers carry2:30Sandbag lunges6:09Wall balls9:17Run 15:39Run 25:35Run 35:49Run 45:51Run 55:48Run 65:56Run 75:59Run 87:10Full report for this race →
Utrecht 2025 30 Nov 2025team: Stijn Colijn, Tom Van Boheemenwhat the whole field did →	Doubles Men · team 30-34	1:28:40	1131st of 1,342	52:26	29:35	6:44	splits SkiErg4:05Sled push2:37Sled pull3:17Burpee broad jump4:34Row4:36Farmers carry1:53Sandbag lunges3:57Wall balls4:36Run 15:35Run 26:03Run 36:23Run 46:32Run 56:51Run 66:47Run 76:34Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 42%

Sled pull faster than 57%

Burpee broad jump faster than 15%

Row faster than 28%

Farmers carry faster than 29%

Sandbag lunges faster than 26%

Wall balls faster than 23%

Roxzone faster than 16%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 slower

Sled pull 0:10 faster

Burpee broad jump 2:07 slower

Row 0:15 slower

Farmers carry 0:19 slower

Sandbag lunges 0:57 slower

Wall balls 2:02 slower

Roxzone 2:10 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:39:31

5:394:435:352:525:494:215:517:505:485:065:562:305:596:097:109:179:05

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown