Athlete · Doubles Mixed · team 30-39 ·

GBR

Tom Towers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:36 at Birmingham 2024.

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Doubles Mixed time1:21:36Birmingham 2024

Doubles Mixed place738thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Jess Errington, Tom Towerswhole field →	Doubles Mixed · team 30-39	1:21:36	738th of 1,389349th of 615 aged 30-39	44:40	28:48	8:11	View results	See splits Hide splits SkiErg4:00fastest 20%Sled push2:08faster than 40%Sled pull4:02faster than 43%Burpee broad jump3:47faster than 45%Row4:45faster than 42%Farmers carry1:38fastest 34%Sandbag lunges4:24faster than 28%Wall balls4:04fastest 28%Runs (8 km)44:40faster than 48%Roxzone8:11faster than 35%Run 15:22fastest 19%Run 24:41fastest 24%Run 35:08fastest 35%Run 46:02faster than 25%Run 56:10faster than 25%Run 65:38faster than 41%Run 75:54faster than 32%Run 85:49faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jess Errington1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 40%

Sled pull faster than 44%

Burpee broad jump faster than 46%

Row faster than 43%

Farmers carry faster than 66%

Sandbag lunges faster than 29%

Wall balls faster than 72%

Roxzone faster than 36%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 slower

Sled pull 0:07 slower

Burpee broad jump 0:08 slower

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges 0:34 slower

Wall balls 0:23 faster

Roxzone 0:43 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:21:36

5:224:004:412:085:084:026:023:476:104:455:381:385:544:245:494:048:11

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up