LUX Tom Theis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:31 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Carole Schaul, Tom Theiswhole field → | Doubles Mixed · team U29 | 1:26:31 | 1034th of 1,397421st of 564 aged U29 | 51:14 | 28:30 | 6:47† | View results | See splits Hide splitsSkiErg4:02fastest 29%Sled push2:00faster than 45%Sled pull3:09fastest 31%Burpee broad jump3:45faster than 38%Row4:59faster than 18%Farmers carry1:41fastest 39%Sandbag lunges4:38faster than 18%Wall balls4:16fastest 39%Runs (8 km)51:14faster than 18%Roxzone6:47Run 16:24faster than 12%Run 25:53faster than 18%Run 36:07faster than 19%Run 46:23faster than 15%Run 56:22faster than 19%Run 66:13faster than 22%Run 76:23faster than 20%Run 87:29faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carole Schaul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Mixed finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
