Athlete · Doubles Mixed · team 30-34 ·

IRL

Tom Sweeney

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:27:51 (Barcelona 2025) · Doubles Men 1:24:11 (Dublin 2025).

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1:27:51 best Doubles Mixed time · Barcelona 2025 also raced Doubles Men: each has its own best below

732nd of 1,050 best Doubles Mixed place · Hamburg 2025 among Doubles Mixed finishers there

1:24:11 latest race · Dublin 2025 first Doubles Men race Doubles Men with David Sweeney

Sled push strongest segment · Barcelona 2025 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:27:51Barcelona 2025 · 2 races · with Caroline Gobena Doubles Men1:24:11Dublin 2025 · 1 race · with David Sweeney

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: David Sweeney, Tom Sweeneywhat the whole field did →	Doubles Men · team 40-44	1:24:11	1434th of 1,676	50:47	27:23	6:04	splits SkiErg4:07Sled push1:24Sled pull3:07Burpee broad jump3:36Row4:42Farmers carry1:31Sandbag lunges3:57Wall balls4:59Run 13:58Run 26:18Run 36:18Run 46:44Run 57:04Run 66:48Run 76:46Run 86:55Full report for this race →
Hamburg 2025 2 Oct 2025team: Caroline Gobena, Tom Sweeneywhat the whole field did →	Doubles Mixed · team 30-34	1:28:17	732nd of 1,050	50:08	29:26	8:46	splits SkiErg4:08Sled push2:04Sled pull3:28Burpee broad jump4:29Row5:08Farmers carry1:52Sandbag lunges3:49Wall balls4:28Run 16:25Run 25:23Run 35:53Run 46:16Run 56:31Run 66:37Run 76:51Run 86:15Full report for this race →
Barcelona 2025 25 Apr 2025team: Tom Sweeney, Caroline Gobenawhat the whole field did →	Doubles Mixed · team 30-39	1:27:51	964th of 1,221	50:56	29:30	7:29	splits SkiErg4:25Sled push1:54Sled pull3:39Burpee broad jump3:59Row4:38Farmers carry1:39Sandbag lunges5:05Wall balls4:11Run 15:53Run 25:48Run 36:09Run 46:28Run 56:30Run 66:32Run 76:49Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Barcelona 2025, against 1,221 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 87%

Sled pull faster than 64%

Burpee broad jump faster than 25%

Row faster than 49%

Farmers carry faster than 67%

Sandbag lunges faster than 15%

Wall balls faster than 56%

Roxzone faster than 31%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:20 faster

Sled pull 0:16 faster

Burpee broad jump 0:41 slower

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 1:08 slower

Wall balls 0:06 faster

Roxzone 0:53 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:27:51

5:534:255:481:546:093:396:283:596:304:386:321:396:495:056:524:117:29

Typical Doubles Mixed1:17:52

4:544:135:082:145:253:555:263:185:314:375:281:455:303:575:384:176:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Doubles Mixed finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown