Athlete · Open Men · 45-49 ·

AUS

Tom Sutherland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:15 (Perth 2026) · Doubles Mixed 1:13:29 (Sydney 2025).

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1:20:15 Open Men time · Perth 2026 also raced Doubles Mixed: each has its own best below

top 35% Open Men place · Perth 2026 380th of 1,089 Open Men finishers there

1:20:15 latest race · Perth 2026 first Open Men race Open Men

Sled push strongest segment · Perth 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:15Perth 2026 · 1 race Doubles Mixed1:13:29Sydney 2025 · 1 race · with Ebony Monro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 45-49	1:20:15	top 35% 380/1,089	38:33	35:35	6:07	splits SkiErg4:28Sled push2:13Sled pull5:08Burpee broad jump5:22Row4:37Farmers carry2:22Sandbag lunges6:05Wall balls5:20Run 13:32Run 24:49Run 35:15Run 45:07Run 55:14Run 65:16Run 74:48Run 84:36Full report for this race →
Sydney 2025 4 Jul 2025team: Ebony Monro, Tom Sutherlandwhat the whole field did →	Doubles Mixed · team 25-29	1:13:29	top 24% 401/1,718	41:32	23:44	8:18	splits SkiErg3:55Sled push1:18Sled pull3:14Burpee broad jump3:24Row3:48Farmers carry1:22Sandbag lunges3:08Wall balls3:35Run 13:53Run 24:58Run 35:15Run 45:14Run 55:03Run 65:08Run 75:08Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 90%

Sled pull faster than 33%

Burpee broad jump faster than 52%

Row faster than 72%

Farmers carry faster than 75%

Sandbag lunges faster than 37%

Wall balls faster than 80%

Roxzone faster than 36%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:43 faster

Sled pull 0:34 slower

Burpee broad jump 0:05 faster

Row 0:13 faster

Farmers carry 0:21 faster

Sandbag lunges 0:34 slower

Wall balls 1:29 faster

Roxzone 0:39 slower

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:20:15

3:324:284:492:135:155:085:075:225:144:375:162:224:486:054:365:206:07

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown