GER Tom Stelling
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:22 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Hannah Lee Dubberke, Tom Stellingwhole field → | Doubles Mixed · team U29 | 1:16:22 | 531st of 1,397206th of 564 aged U29 | 42:51 | 25:55 | 7:36† | View results | See splits Hide splitsSkiErg4:06fastest 39%Sled push1:53fastest 37%Sled pull3:02fastest 23%Burpee broad jump3:16fastest 39%Row4:42faster than 45%Farmers carry1:21fastest 3%Sandbag lunges3:18fastest 26%Wall balls4:17fastest 41%Runs (8 km)42:51fastest 37%Roxzone7:36Run 15:27fastest 46%Run 25:07fastest 46%Run 35:23fastest 49%Run 45:24fastest 46%Run 55:21fastest 39%Run 65:16fastest 37%Run 75:03fastest 25%Run 85:50fastest 25%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nena Stelling, Tom Stellingwhole field → | Doubles Mixed · team U29 | 1:23:47 | 546th of 861174th of 283 aged U29 | 48:09 | 26:12 | 9:30 | View results | See splits Hide splitsSkiErg4:25fastest 50%Sled push1:51fastest 35%Sled pull3:28faster than 44%Burpee broad jump3:26faster than 48%Row5:05faster than 11%Farmers carry1:11fastest 2%Sandbag lunges2:59fastest 17%Wall balls3:47fastest 18%Runs (8 km)48:09faster than 32%Roxzone9:30faster than 10%Run 14:55faster than 43%Run 25:21faster than 46%Run 35:52faster than 38%Run 46:08faster than 30%Run 56:36faster than 20%Run 65:47faster than 45%Run 76:16faster than 30%Run 87:18faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:02 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:42 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:11 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:59 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 3:47 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:51 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 9:30 | Frankfurt 2024 | 7:11 |
How to read
Each station's best across Tom's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Lee Dubberke1 race
- Nena Stelling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
