Tom Snoek
3 HYROX results over 2 seasons. Best Open Men time 1:35:35 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:35:35 | 1395th of 1,771 | 47:20 | 35:18 | 13:00 | splitsSkiErg4:39Sled push3:19Sled pull4:31Burpee broad jump5:15Row4:49Farmers carry2:26Sandbag lunges4:22Wall balls5:57Run 14:55Run 25:31Run 36:04Run 45:55Run 56:16Run 65:39Run 75:59Run 87:03Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:37:11 | 2225th of 2,802 | 48:34 | 33:13 7 of 8 | 15:29 | splitsSkiErg4:56Sled push3:35Sled pull5:42Burpee broad jump—Row5:05Farmers carry3:07Sandbag lunges4:33Wall balls6:10Run 14:48Run 25:51Run 35:56Run 46:07Run 56:16Run 65:59Run 76:18Run 87:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:46:00 | 2167th of 2,469 | 48:27 | 44:40 | 12:57 | splitsSkiErg4:26Sled push3:50Sled pull7:02Burpee broad jump8:43Row5:09Farmers carry2:55Sandbag lunges5:01Wall balls7:34Run 15:37Run 25:06Run 35:56Run 46:02Run 56:26Run 66:00Run 76:09Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:11 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:35.
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- Every session written for your weak station, not a generic plan
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