NED Tom Smeding
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:41 (Amsterdam 2026) · Pro Doubles Men 1:03:07 (Maastricht 2026) · Doubles Mixed 1:09:15 (Heerenveen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Gerrit Oskamp, Tom Smedingwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:07 | top 32% 99/315 | 33:35 | 24:33 | 5:03 | splitsSkiErg3:40Sled push2:01Sled pull3:04Burpee broad jump2:38Row4:06Farmers carry1:45Sandbag lunges3:33Wall balls3:46Run 13:14Run 24:01Run 34:17Run 44:20Run 54:26Run 64:31Run 74:18Run 84:31Full report for this race → |
| Heerenveen 2026 14 May 2026team: Tom Smeding, Martine Van Westreenenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:15 | top 15% 185/1,297 | 37:18 | 25:59 | 6:02 | splitsSkiErg3:55Sled push1:57Sled pull3:27Burpee broad jump2:56Row4:41Farmers carry1:49Sandbag lunges3:32Wall balls3:42Run 14:24Run 24:31Run 34:39Run 44:39Run 54:47Run 64:42Run 74:50Run 84:50Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:20:52 | 246th of 452 | 37:35 | 35:45 | 7:37 | splitsSkiErg4:02Sled push3:25Sled pull4:16Burpee broad jump5:07Row4:44Farmers carry2:23Sandbag lunges4:58Wall balls6:50Run 14:06Run 24:12Run 34:45Run 44:49Run 54:45Run 64:53Run 74:55Run 85:15Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:17:41 | 243rd of 457 | 35:06 | 37:17 | 5:23 | splitsSkiErg4:01Sled push2:56Sled pull5:32Burpee broad jump5:36Row4:30Farmers carry1:53Sandbag lunges5:05Wall balls7:44Run 13:12Run 24:10Run 34:31Run 44:27Run 54:37Run 64:37Run 74:34Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:20 against the typical Pro Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
