NED Tom Smeding
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Smeding at each race, oldest on the left; lower is faster.The best was 1:17:41 at Amsterdam (Jan 2026); Tom Smeding was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:17:41 |
| Heerenveen | May 2026 | Pro Men | 1:20:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
99th of 315 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 51% |
| SkiErg: | 3:40 | 3:49 | faster than 81% |
| Run 2: | 4:01 | 4:12 | faster than 62% |
| Sled push: | 2:01 | 2:08 | faster than 65% |
| Run 3: | 4:17 | 4:30 | faster than 62% |
| Sled pull: | 3:04 | 3:44 | faster than 91% |
| Run 4: | 4:20 | 4:31 | faster than 59% |
| Burpee broad jump: | 2:38 | 2:47 | faster than 57% |
| Run 5: | 4:26 | 4:35 | faster than 59% |
| Row: | 4:06 | 4:17 | faster than 78% |
| Run 6: | 4:31 | 4:33 | faster than 51% |
| Farmers carry: | 1:45 | 1:40 | faster than 36% |
| Run 7: | 4:18 | 4:38 | faster than 67% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 54% |
| Run 8: | 4:31 | 4:55 | faster than 69% |
| Wall balls: | 3:46 | 4:08 | faster than 81% |
| Roxzone: | 5:03 | 5:46 | faster than 77% |
| Runs (8 km) | 33:35 | 35:25 | faster than 63% |
| Stations (8) | 24:33 | ||
| Finish | 1:03:07 | 1:07:36 | 99th of 315 · faster than 68% |
246th of 452 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:01 | faster than 43% |
| SkiErg: | 4:02 | 4:13 | faster than 81% |
| Run 2: | 4:12 | 4:09 | faster than 48% |
| Sled push: | 3:25 | 3:29 | faster than 56% |
| Run 3: | 4:45 | 4:25 | faster than 32% |
| Sled pull: | 4:16 | 5:01 | faster than 73% |
| Run 4: | 4:49 | 4:25 | faster than 29% |
| Burpee broad jump: | 5:07 | 4:27 | faster than 31% |
| Run 5: | 4:45 | 4:33 | faster than 38% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 4:53 | 4:24 | faster than 25% |
| Farmers carry: | 2:23 | 2:04 | faster than 31% |
| Run 7: | 4:55 | 4:29 | faster than 27% |
| Sandbag lunges: | 4:58 | 4:40 | faster than 39% |
| Run 8: | 5:15 | 5:00 | faster than 40% |
| Wall balls: | 6:50 | 6:57 | faster than 52% |
| Roxzone: | 7:37 | 7:02 | faster than 38% |
| Runs (8 km) | 37:35 | 35:51 | faster than 36% |
| Stations (8) | 35:45 | ||
| Finish | 1:20:52 | 1:18:45 | 246th of 452 · faster than 45% |
185th of 1,297 Doubles Mixed (faster than 85%). Against the 39 who finished around 1:09:39: most time gained on the roxzone (0:24), most lost on sled pull (0:22). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 80% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 4:31 | 5:13 | faster than 80% |
| Sled push: | 1:57 | 1:59 | faster than 55% |
| Run 3: | 4:39 | 5:28 | faster than 84% |
| Sled pull: | 3:27 | 3:25 | faster than 48% |
| Run 4: | 4:39 | 5:30 | faster than 84% |
| Burpee broad jump: | 2:56 | 3:45 | faster than 86% |
| Run 5: | 4:47 | 5:38 | faster than 83% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 4:42 | 5:32 | faster than 83% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 4:50 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:32 | 3:53 | faster than 68% |
| Run 8: | 4:50 | 5:54 | faster than 87% |
| Wall balls: | 3:42 | 4:29 | faster than 90% |
| Roxzone: | 6:02 | 7:51 | faster than 90% |
| Runs (8 km) | 37:18 | 44:11 | faster than 83% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:15 | 1:20:17 | 185th of 1,297 · faster than 85% |
243rd of 457 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 59% |
| SkiErg: | 4:01 | 4:09 | faster than 77% |
| Run 2: | 4:10 | 4:07 | faster than 47% |
| Sled push: | 2:56 | 3:45 | faster than 93% |
| Run 3: | 4:31 | 4:27 | faster than 45% |
| Sled pull: | 5:32 | 5:29 | faster than 47% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 5:36 | 4:16 | faster than 17% |
| Run 5: | 4:37 | 4:33 | faster than 45% |
| Row: | 4:30 | 4:27 | faster than 42% |
| Run 6: | 4:37 | 4:28 | faster than 40% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 4:34 | 4:30 | faster than 45% |
| Sandbag lunges: | 5:05 | 4:58 | faster than 44% |
| Run 8: | 5:02 | 5:02 | faster than 49% |
| Wall balls: | 7:44 | 6:28 | faster than 28% |
| Roxzone: | 5:23 | 5:30 | faster than 54% |
| Runs (8 km) | 35:06 | 35:04 | faster than 49% |
| Stations (8) | 37:17 | ||
| Finish | 1:17:41 | 1:16:49 | 243rd of 457 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 2:56 | Amsterdam 2026 · best of 2 | 3:45 |
| Sled pull | 4:16 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:07 | Heerenveen 2026 · best of 2 | 4:25 |
| Row | 4:30 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Heerenveen 2026 · best of 2 | 5:03 |
| Wall balls | 6:50 | Heerenveen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:06 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 5:23 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerrit Oskamp1 race
- Martine Van Westreenen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 77% |
| Push | 93% |
| Pull | 48% |
| BBJ | 18% |
| Row | 42% |
| Carry | 51% |
| Lunges | 45% |
| Wall balls | 29% |
| Roxzone | 54% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:49 faster); weakest: Burpee broad jump (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:11 running, 37:16 at the stations and 5:23 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:18 |
| SkiErg | 4:01 | 4:09 |
| Run 2 | 4:10 | 4:07 |
| Sled push | 2:56 | 3:45 |
| Run 3 | 4:31 | 4:27 |
| Sled pull | 5:32 | 5:29 |
| Run 4 | 4:27 | 4:30 |
| Burpee broad jump | 5:36 | 4:16 |
| Run 5 | 4:37 | 4:33 |
| Row | 4:30 | 4:27 |
| Run 6 | 4:37 | 4:28 |
| Farmers carry | 1:53 | 1:53 |
| Run 7 | 4:34 | 4:30 |
| Sandbag lunges | 5:05 | 4:58 |
| Run 8 | 5:02 | 5:02 |
| Wall balls | 7:44 | 6:28 |
| Roxzone | 5:23 | 5:30 |
| Finish | 1:17:41 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Pro Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
