Athlete · Open Men · 25-29 ·

GBR

Tom Shepherd

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:52 (Barcelona 2025) · Doubles Men 1:11:09 (Stockholm 2025) · Doubles Mixed 1:19:26 (Anaheim 2025).

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1:17:52 best Open Men time · Barcelona 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 34% best Open Men place · Barcelona 2025 634th of 1,904 Open Men finishers there

1:27:05 latest race · Las Vegas 2026 9:13 slower than the best Open Men time Open Men

Sled push strongest segment · Barcelona 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:52Barcelona 2025 · 2 races Doubles Men1:11:09Stockholm 2025 · 1 race · with Ben Shepherd Doubles Mixed1:19:26Anaheim 2025 · 1 race · with Julia Pinal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:27:05	top 39% 664/1,736	37:47	42:29	6:54	splits SkiErg4:47Sled push3:48Sled pull5:18Burpee broad jump8:10Row4:56Farmers carry2:22Sandbag lunges5:19Wall balls7:49Run 12:42Run 24:28Run 34:55Run 45:02Run 55:13Run 64:58Run 75:06Run 85:26Full report for this race →
Stockholm 2025 21 Dec 2025team: Tom Shepherd, Ben Shepherdwhat the whole field did →	Doubles Men · team 16-24	1:11:09	top 43% 397/945	39:48	24:23	7:03	splits SkiErg4:00Sled push1:22Sled pull3:17Burpee broad jump3:18Row4:22Farmers carry1:17Sandbag lunges2:56Wall balls3:51Run 15:20Run 24:48Run 35:16Run 45:06Run 55:07Run 64:45Run 74:39Run 84:51Full report for this race →
Anaheim 2025 12 Dec 2025team: Tom Shepherd, Julia Pinalwhat the whole field did →	Doubles Mixed · team 25-29	1:19:26	top 27% 368/1,395	38:58	34:12	6:20	splits SkiErg4:28Sled push2:48Sled pull3:59Burpee broad jump4:00Row5:15Farmers carry2:01Sandbag lunges4:43Wall balls6:58Run 14:08Run 24:18Run 34:43Run 45:01Run 55:06Run 64:42Run 74:57Run 86:06Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 25-29	1:17:52	top 34% 634/1,904	39:18	32:08	6:31	splits SkiErg4:27Sled push2:28Sled pull3:39Burpee broad jump5:06Row4:25Farmers carry1:49Sandbag lunges4:51Wall balls5:23Run 14:47Run 24:41Run 34:45Run 44:52Run 55:04Run 65:05Run 74:54Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 92%

Sled pull faster than 92%

Burpee broad jump faster than 52%

Row faster than 85%

Farmers carry faster than 73%

Sandbag lunges faster than 58%

Wall balls faster than 75%

Roxzone faster than 55%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:42 faster

Sled pull 1:16 faster

Burpee broad jump 0:05 faster

Row 0:19 faster

Farmers carry 0:16 faster

Sandbag lunges 0:13 faster

Wall balls 1:09 faster

Roxzone 0:11 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:17:52

4:474:274:412:284:453:394:525:065:044:255:051:494:544:515:125:236:31

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown