GBR Tom Shepherd
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Shepherd at each race, oldest on the left; lower is faster.The best was 1:17:52 at Barcelona (Apr 2025); Tom Shepherd was 9:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:17:52 |
| Las Vegas | Feb 2026 | Open Men | 1:27:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
665th of 1,736 Open Men (faster than 61%). Against the 52 who finished around 1:27:50: most time gained on the eight runs (3:17), most lost on burpee broad jump (2:45). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:25 | faster than 92% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 4:28 | 5:21 | faster than 87% |
| Sled push: | 3:48 | 3:21 | faster than 30% |
| Run 3: | 4:55 | 5:42 | faster than 82% |
| Sled pull: | 5:18 | 4:57 | faster than 37% |
| Run 4: | 5:02 | 5:43 | faster than 76% |
| Burpee broad jump: | 8:10 | 5:33 | faster than 11% |
| Run 5: | 5:13 | 5:56 | faster than 76% |
| Row: | 4:56 | 5:02 | faster than 60% |
| Run 6: | 4:58 | 5:50 | faster than 82% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 5:06 | 5:47 | faster than 77% |
| Sandbag lunges: | 5:19 | 5:27 | faster than 54% |
| Run 8: | 5:26 | 6:13 | faster than 73% |
| Wall balls: | 7:49 | 7:32 | faster than 45% |
| Roxzone: | 6:54 | 8:14 | faster than 75% |
| Runs (8 km) | 37:47 | 44:20 | faster than 83% |
| Stations (8) | 42:29 | ||
| Finish | 1:27:05 | 1:31:52 | 665th of 1,736 · faster than 61% |
397th of 945 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:43 | faster than 21% |
| SkiErg: | 4:00 | 3:55 | faster than 39% |
| Run 2: | 4:48 | 4:42 | faster than 44% |
| Sled push: | 1:22 | 1:38 | faster than 91% |
| Run 3: | 5:16 | 5:00 | faster than 35% |
| Sled pull: | 3:17 | 3:05 | faster than 35% |
| Run 4: | 5:06 | 5:00 | faster than 45% |
| Burpee broad jump: | 3:18 | 3:11 | faster than 44% |
| Run 5: | 5:07 | 5:11 | faster than 52% |
| Row: | 4:22 | 4:20 | faster than 48% |
| Run 6: | 4:45 | 5:07 | faster than 66% |
| Farmers carry: | 1:17 | 1:32 | faster than 90% |
| Run 7: | 4:39 | 5:05 | faster than 72% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 81% |
| Run 8: | 4:51 | 5:24 | faster than 74% |
| Wall balls: | 3:51 | 4:28 | faster than 87% |
| Roxzone: | 7:03 | 6:55 | faster than 46% |
| Runs (8 km) | 39:48 | 40:17 | faster than 53% |
| Stations (8) | 24:23 | ||
| Finish | 1:11:09 | 1:13:10 | 397th of 945 · faster than 58% |
371st of 1,395 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:18:59: most time gained on the eight runs (4:40), most lost on wall balls (2:21). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:35 | faster than 95% |
| SkiErg: | 4:28 | 4:37 | faster than 67% |
| Run 2: | 4:18 | 5:40 | faster than 93% |
| Sled push: | 2:48 | 2:21 | faster than 23% |
| Run 3: | 4:43 | 5:57 | faster than 91% |
| Sled pull: | 3:59 | 4:26 | faster than 68% |
| Run 4: | 5:01 | 6:00 | faster than 84% |
| Burpee broad jump: | 4:00 | 3:44 | faster than 39% |
| Run 5: | 5:06 | 6:14 | faster than 85% |
| Row: | 5:15 | 5:07 | faster than 40% |
| Run 6: | 4:42 | 6:06 | faster than 91% |
| Farmers carry: | 2:01 | 1:55 | faster than 39% |
| Run 7: | 4:57 | 6:09 | faster than 87% |
| Sandbag lunges: | 4:43 | 4:08 | faster than 29% |
| Run 8: | 6:06 | 7:42 | faster than 87% |
| Wall balls: | 6:58 | 5:04 | faster than 17% |
| Roxzone: | 6:20 | 7:00 | faster than 62% |
| Runs (8 km) | 38:58 | 49:51 | faster than 90% |
| Stations (8) | 34:12 | ||
| Finish | 1:19:26 | 1:28:44 | 371st of 1,395 · faster than 73% |
634th of 1,904 Open Men (faster than 66%). Against the 58 who finished around 1:18:19: most time gained on sled pull (0:51), most lost on the eight runs (1:46). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 22% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:41 | 4:36 | faster than 45% |
| Sled push: | 2:28 | 3:10 | faster than 92% |
| Run 3: | 4:45 | 5:01 | faster than 65% |
| Sled pull: | 3:39 | 4:55 | faster than 92% |
| Run 4: | 4:52 | 5:00 | faster than 57% |
| Burpee broad jump: | 5:06 | 5:11 | faster than 52% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 5:05 | 4:59 | faster than 44% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:54 | 4:59 | faster than 55% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 58% |
| Run 8: | 5:12 | 5:21 | faster than 56% |
| Wall balls: | 5:23 | 6:32 | faster than 74% |
| Roxzone: | 6:31 | 6:42 | faster than 55% |
| Runs (8 km) | 39:18 | 39:40 | faster than 51% |
| Stations (8) | 32:08 | ||
| Finish | 1:17:52 | 1:23:07 | 634th of 1,904 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 3:39 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:25 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 5:23 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:47 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 6:31 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Shepherd1 race
- Julia Pinal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 44% |
| Push | 92% |
| Pull | 92% |
| BBJ | 52% |
| Row | 85% |
| Carry | 73% |
| Lunges | 58% |
| Wall balls | 75% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:16 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:20 running, 32:08 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:20 |
| SkiErg | 4:27 | 4:24 |
| Run 2 | 4:41 | 4:36 |
| Sled push | 2:28 | 3:10 |
| Run 3 | 4:45 | 5:01 |
| Sled pull | 3:39 | 4:55 |
| Run 4 | 4:52 | 5:00 |
| Burpee broad jump | 5:06 | 5:11 |
| Run 5 | 5:04 | 5:05 |
| Row | 4:25 | 4:44 |
| Run 6 | 5:05 | 4:59 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 4:51 | 5:04 |
| Run 8 | 5:12 | 5:21 |
| Wall balls | 5:23 | 6:32 |
| Roxzone | 6:31 | 6:42 |
| Finish | 1:17:52 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
