USA Tom Russell
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Russell at each race, oldest on the left; lower is faster.The best was 1:09:01 at Houston (Mar 2025); Tom Russell was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:12:47 |
| Houston | Mar 2025 | Pro Men | 1:09:01 |
| Boston | Sep 2025 | Pro Men | 1:12:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:46 faster (1:12:47 to 1:09:01).
4 results at 4 races
60th of 249 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:59 | faster than 68% |
| SkiErg: | 4:04 | 4:14 | faster than 82% |
| Run 2: | 3:53 | 4:08 | faster than 71% |
| Sled push: | 3:35 | 3:39 | faster than 53% |
| Run 3: | 4:04 | 4:35 | faster than 79% |
| Sled pull: | 5:34 | 6:12 | faster than 62% |
| Run 4: | 4:05 | 4:34 | faster than 77% |
| Burpee broad jump: | 3:43 | 4:06 | faster than 68% |
| Run 5: | 4:15 | 4:40 | faster than 74% |
| Row: | 4:27 | 4:33 | faster than 65% |
| Run 6: | 4:05 | 4:33 | faster than 79% |
| Farmers carry: | 1:49 | 2:01 | faster than 71% |
| Run 7: | 4:11 | 4:36 | faster than 75% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 78% |
| Run 8: | 4:18 | 5:04 | faster than 86% |
| Wall balls: | 7:38 | 7:21 | faster than 46% |
| Roxzone: | 4:00 | 5:13 | faster than 90% |
| Runs (8 km) | 33:33 | 37:32 | faster than 79% |
| Stations (8) | 34:47 | ||
| Finish | 1:12:16 | 1:21:03 | 60th of 249 · faster than 76% |
37th of 1,248 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:06 | faster than 96% |
| SkiErg: | 3:58 | 4:33 | faster than 97% |
| Run 2: | 3:52 | 5:00 | faster than 95% |
| Sled push: | 2:19 | 3:02 | faster than 90% |
| Run 3: | 4:05 | 5:21 | faster than 95% |
| Sled pull: | 3:52 | 5:31 | faster than 93% |
| Run 4: | 4:09 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:01 | 5:50 | faster than 91% |
| Run 5: | 4:18 | 5:36 | faster than 94% |
| Row: | 4:17 | 4:56 | faster than 97% |
| Run 6: | 4:07 | 5:32 | faster than 96% |
| Farmers carry: | 1:50 | 2:12 | faster than 81% |
| Run 7: | 4:10 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:41 | faster than 93% |
| Run 8: | 4:27 | 6:25 | faster than 97% |
| Wall balls: | 6:04 | 6:54 | faster than 65% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 31:32 | 42:16 | faster than 96% |
| Stations (8) | 30:19 | ||
| Finish | 1:07:17 | 1:30:59 | 37th of 1,248 · faster than 97% |
36th of 226 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:06 | faster than 89% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 3:48 | 4:19 | faster than 83% |
| Sled push: | 2:36 | 3:06 | faster than 82% |
| Run 3: | 4:07 | 4:35 | faster than 79% |
| Sled pull: | 4:52 | 6:12 | faster than 86% |
| Run 4: | 4:17 | 4:42 | faster than 75% |
| Burpee broad jump: | 4:17 | 4:42 | faster than 68% |
| Run 5: | 4:21 | 4:49 | faster than 76% |
| Row: | 4:22 | 4:34 | faster than 69% |
| Run 6: | 4:09 | 4:48 | faster than 84% |
| Farmers carry: | 2:00 | 2:12 | faster than 65% |
| Run 7: | 4:16 | 4:53 | faster than 82% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 77% |
| Run 8: | 4:26 | 5:14 | faster than 82% |
| Wall balls: | 5:32 | 6:15 | faster than 67% |
| Roxzone: | 4:16 | 5:58 | faster than 92% |
| Runs (8 km) | 32:58 | 37:27 | faster than 84% |
| Stations (8) | 31:52 | ||
| Finish | 1:09:01 | 1:20:15 | 36th of 226 · faster than 84% |
87th of 381 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:41 | faster than 88% |
| SkiErg: | 4:02 | 4:16 | faster than 87% |
| Run 2: | 3:42 | 4:23 | faster than 89% |
| Sled push: | 2:52 | 3:36 | faster than 84% |
| Run 3: | 4:12 | 4:44 | faster than 81% |
| Sled pull: | 5:00 | 5:53 | faster than 68% |
| Run 4: | 4:14 | 4:49 | faster than 79% |
| Burpee broad jump: | 4:57 | 4:30 | faster than 40% |
| Run 5: | 4:10 | 4:53 | faster than 86% |
| Row: | 4:34 | 4:41 | faster than 63% |
| Run 6: | 3:59 | 4:49 | faster than 88% |
| Farmers carry: | 2:26 | 2:06 | faster than 35% |
| Run 7: | 4:11 | 4:54 | faster than 83% |
| Sandbag lunges: | 4:29 | 4:55 | faster than 64% |
| Run 8: | 4:10 | 4:59 | faster than 86% |
| Wall balls: | 6:56 | 6:12 | faster than 39% |
| Roxzone: | 4:47 | 6:40 | faster than 91% |
| Runs (8 km) | 32:44 | 38:36 | faster than 86% |
| Stations (8) | 35:16 | ||
| Finish | 1:12:47 | 1:22:28 | 87th of 381 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Houston 2025 · best of 3 | 4:17 |
| Sled push | 2:36 | Houston 2025 · best of 3 | 3:45 |
| Sled pull | 4:52 | Houston 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:43 | Boston 2025 · best of 3 | 4:25 |
| Row | 4:22 | Houston 2025 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Boston 2025 · best of 3 | 5:03 |
| Wall balls | 5:32 | Houston 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:44 | Las Vegas 2025 · best of 3 | 36:58 |
| Roxzone | 4:00 | Boston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 88% |
| Push | 82% |
| Pull | 86% |
| BBJ | 68% |
| Row | 70% |
| Carry | 66% |
| Lunges | 77% |
| Wall balls | 67% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:01 running, 31:52 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 4:06 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 3:48 | 4:19 |
| Sled push | 2:36 | 3:06 |
| Run 3 | 4:07 | 4:35 |
| Sled pull | 4:52 | 6:12 |
| Run 4 | 4:17 | 4:42 |
| Burpee broad jump | 4:17 | 4:42 |
| Run 5 | 4:21 | 4:49 |
| Row | 4:22 | 4:34 |
| Run 6 | 4:09 | 4:48 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 4:16 | 4:53 |
| Sandbag lunges | 4:15 | 4:56 |
| Run 8 | 4:26 | 5:14 |
| Wall balls | 5:32 | 6:15 |
| Roxzone | 4:16 | 5:58 |
| Finish | 1:09:01 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
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