GBR Tom Roles
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:23 (London 2024) · Doubles Men 1:26:35 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Roles, Jared Batchelorwhat the whole field did → | Doubles Men · team 35-39 | 1:26:35 | 1923rd of 2,268 | 53:23 | 27:51 | 5:21 | splitsSkiErg4:16Sled push1:49Sled pull3:08Burpee broad jump4:29Row4:35Farmers carry1:55Sandbag lunges3:08Wall balls4:31Run 15:35Run 25:19Run 36:44Run 47:02Run 57:10Run 67:22Run 76:37Run 87:39Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:28:23 | 1339th of 2,324 | 42:50 | 37:05 | 8:32 | splitsSkiErg4:37Sled push2:43Sled pull4:20Burpee broad jump7:46Row4:46Farmers carry1:44Sandbag lunges5:36Wall balls5:33Run 16:01Run 24:31Run 35:01Run 45:08Run 55:12Run 65:02Run 75:16Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:53 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
