GBR Tom Powlesland
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:52 (Cardiff 2025) · Doubles Mixed 1:20:50 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Powlesland, Natalia Falatovawhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:50 | 1572nd of 2,853 | 39:05* | 29:14* | 12:35 | splitsSkiErg4:41Sled push2:18Sled pull3:47Burpee broad jump3:25Row4:53Farmers carry1:40Sandbag lunges4:03Wall balls4:27Run 13:52Run 24:29Run 34:46Run 44:39Run 54:52Run 64:53Run 74:59Run 86:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:23:52 | 1119th of 2,041 | 43:04 | 35:49 | 4:59 | splitsSkiErg4:39Sled push2:55Sled pull4:23Burpee broad jump6:27Row4:50Farmers carry2:01Sandbag lunges4:05Wall balls6:29Run 14:48Run 24:27Run 34:59Run 44:52Run 54:50Run 64:59Run 75:00Run 89:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
