Tom Po
1 HYROX race over 1 season, all in a team with 3 partners. Best Doubles Men time: 2:14:11 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kai Kiu, Ricky Tse, Chung Him, Tom Powhole field → | Doubles Men · team 25-29 | 2:14:11 | 1832nd of 1,846345th of 348 aged 25-29 | 59:43* | 51:25* | 23:08 | View results | See splits Hide splitsSkiErg5:11faster than 1%Sled push2:48faster than 4%Sled pull7:34Burpee broad jump5:59faster than 2%Row5:26faster than 9%Farmers carry2:14faster than 9%Sandbag lunges6:56faster than 3%Wall balls15:17Runs (8 km)59:43faster than 4%Roxzone23:08Run 18:00faster than 1%Run 210:06Run 35:55faster than 17%Run 45:48faster than 22%Run 55:21faster than 42%Run 64:53fastest 37%Run 75:43faster than 27%Run 814:00faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:52 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
