Athlete · Doubles Mixed · team 25-29 ·

AUS

Tom Pisano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:36 at Sydney 2025.

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Doubles Mixed time1:32:36Sydney 2025

Doubles Mixed place1358thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 58% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Lily Holmes, Tom Pisanowhole field →	Doubles Mixed · team 25-29	1:32:36	1358th of 1,718405th of 478 aged 25-29	51:45	30:34	10:22	View results	See splits Hide splits SkiErg4:09fastest 49%Sled push1:43fastest 48%Sled pull4:36faster than 21%Burpee broad jump4:29faster than 20%Row4:48faster than 38%Farmers carry2:07faster than 23%Sandbag lunges4:23faster than 40%Wall balls4:19fastest 42%Runs (8 km)51:45faster than 14%Roxzone10:22faster than 24%Run 14:58faster than 30%Run 25:31faster than 20%Run 36:09faster than 13%Run 46:26faster than 11%Run 56:46faster than 10%Run 66:30faster than 12%Run 76:39faster than 12%Run 88:49faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lily Holmes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 52%

Sled pull faster than 21%

Burpee broad jump faster than 20%

Row faster than 38%

Farmers carry faster than 24%

Sandbag lunges faster than 40%

Wall balls faster than 58%

Roxzone faster than 25%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:43 slower

Burpee broad jump 0:50 slower

Row 0:08 slower

Farmers carry 0:13 slower

Sandbag lunges 0:14 slower

Wall balls 0:09 faster

Roxzone 1:24 slower

Runs (8 km) 8:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:32:36

4:584:095:311:436:094:366:264:296:464:486:302:076:394:238:494:1910:22

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:24 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up