GBR Tom Oxley (Ainscough)
1 HYROX race over 1 season. Best Open Men time: 55:28 at Birmingham Birm. 1 podium finish, 1 age-group win.
1 result at 1 race
3rd of 3,831 Open Men (the fastest). Against the 58 who finished around 59:22: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:09 | fastest in the field |
| SkiErg: | 3:58 | 4:33 | faster than 99% |
| Run 2: | 3:22 | 4:31 | faster than 99% |
| Sled push: | 2:10 | 3:20 | faster than 99% |
| Run 3: | 3:28 | 4:51 | fastest in the field |
| Sled pull: | 2:32 | 4:36 | fastest in the field |
| Run 4: | 3:29 | 4:51 | fastest in the field |
| Burpee broad jump: | 3:20 | 5:33 | faster than 94% |
| Run 5: | 3:29 | 4:59 | fastest in the field |
| Row: | 4:07 | 4:48 | faster than 99% |
| Run 6: | 3:26 | 4:52 | fastest in the field |
| Farmers carry: | 1:21 | 2:08 | faster than 98% |
| Run 7: | 3:30 | 4:52 | fastest in the field |
| Sandbag lunges: | 2:40 | 5:08 | fastest in the field |
| Run 8: | 3:31 | 5:11 | fastest in the field |
| Wall balls: | 3:26 | 7:05 | fastest in the field |
| Roxzone: | 4:00 | 6:25 | fastest in the field |
| Runs (8 km) | 27:58 | 39:20 | fastest in the field |
| Stations (8) | 23:34 | ||
| Finish | 55:28 | 1:24:06 | 3rd of 3,831 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 95%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:22 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 28:02 running, 23:34 at the stations and 4:00 in the roxzone; the longest station was the row (4:07).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 5:09 |
| SkiErg | 3:58 | 4:33 |
| Run 2 | 3:22 | 4:31 |
| Sled push | 2:10 | 3:20 |
| Run 3 | 3:28 | 4:51 |
| Sled pull | 2:32 | 4:36 |
| Run 4 | 3:29 | 4:51 |
| Burpee broad jump | 3:20 | 5:33 |
| Run 5 | 3:29 | 4:59 |
| Row | 4:07 | 4:48 |
| Run 6 | 3:26 | 4:52 |
| Farmers carry | 1:21 | 2:08 |
| Run 7 | 3:30 | 4:52 |
| Sandbag lunges | 2:40 | 5:08 |
| Run 8 | 3:31 | 5:11 |
| Wall balls | 3:26 | 7:05 |
| Roxzone | 4:00 | 6:25 |
| Finish | 55:28 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:28.
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