GBR Tom Offer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:14 at Glasgow 2025.
1 result at 1 race
717th of 1,712 Doubles Mixed (faster than 58%). Against the 52 who finished around 1:17:45: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:12). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 61% |
| SkiErg: | 4:18 | 4:11 | faster than 33% |
| Run 2: | 5:38 | 5:51 | faster than 61% |
| Sled push: | 1:56 | 2:02 | faster than 64% |
| Run 3: | 6:08 | 6:07 | faster than 49% |
| Sled pull: | 3:22 | 3:36 | faster than 65% |
| Run 4: | 6:08 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:28 | 3:33 | faster than 54% |
| Run 5: | 6:22 | 6:19 | faster than 47% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 6:43 | 6:13 | faster than 31% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:32 | 6:16 | faster than 40% |
| Sandbag lunges: | 3:12 | 3:59 | faster than 85% |
| Run 8: | 4:38 | 5:00 | faster than 66% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 5:09 | 5:04 | faster than 47% |
| Runs (8 km) | 46:11 | 46:33 | faster than 52% |
| Stations (8) | 26:58 | ||
| Finish | 1:18:14 | 1:20:29 | 717th of 1,712 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Annie Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 33% |
| Push | 65% |
| Pull | 65% |
| BBJ | 54% |
| Row | 73% |
| Carry | 55% |
| Lunges | 85% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 46:14 running, 26:58 at the stations and 5:09 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Tom | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:06 | 4:16 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 5:38 | 5:51 |
| Sled push | 1:56 | 2:02 |
| Run 3 | 6:08 | 6:07 |
| Sled pull | 3:22 | 3:36 |
| Run 4 | 6:08 | 6:08 |
| Burpee broad jump | 3:28 | 3:33 |
| Run 5 | 6:22 | 6:19 |
| Row | 4:30 | 4:42 |
| Run 6 | 6:43 | 6:13 |
| Farmers carry | 1:44 | 1:45 |
| Run 7 | 6:32 | 6:16 |
| Sandbag lunges | 3:12 | 3:59 |
| Run 8 | 4:38 | 5:00 |
| Wall balls | 4:28 | 4:28 |
| Roxzone | 5:09 | 5:04 |
| Finish | 1:18:14 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
