GER Tom Oberlaender
2 HYROX races over 2 seasons. Best Open Men time: 1:20:48 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Oberlaender at each race, oldest on the left; lower is faster.The best was 1:20:48 at Málaga (Apr 2026); Tom Oberlaender was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:20:48 |
| Rome | Sep 2026 | Open Men | 1:22:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,219th of 2,820 Open Men (faster than 56%). Against the 84 who finished around 1:22:54: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:48 | faster than 54% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:12 | 4:17 | faster than 55% |
| Sled push: | 2:35 | 3:24 | faster than 91% |
| Run 3: | 4:23 | 4:37 | faster than 63% |
| Sled pull: | 4:00 | 4:45 | faster than 79% |
| Run 4: | 4:40 | 4:36 | faster than 47% |
| Burpee broad jump: | 6:22 | 5:30 | faster than 33% |
| Run 5: | 4:45 | 4:46 | faster than 51% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 4:35 | 4:40 | faster than 54% |
| Farmers carry: | 2:45 | 2:11 | faster than 20% |
| Run 7: | 4:27 | 4:41 | faster than 62% |
| Sandbag lunges: | 4:47 | 5:20 | faster than 67% |
| Run 8: | 5:19 | 5:37 | faster than 61% |
| Wall balls: | 7:13 | 6:51 | faster than 43% |
| Roxzone: | 7:26 | 6:55 | faster than 40% |
| Runs (8 km) | 37:59 | 39:17 | faster than 57% |
| Stations (8) | 36:57 | ||
| Finish | 1:22:17 | 1:24:37 | 1219th of 2,820 · faster than 56% |
1,067th of 2,072 Open Men (faster than 48%). Against the 66 who finished around 1:20:07: most time gained on sled push (0:45), most lost on wall balls (1:02). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 4:36 | 4:26 | faster than 30% |
| Run 2: | 4:37 | 4:32 | faster than 44% |
| Sled push: | 2:06 | 2:54 | faster than 96% |
| Run 3: | 4:41 | 4:47 | faster than 56% |
| Sled pull: | 3:55 | 4:37 | faster than 77% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 5:13 | 5:10 | faster than 49% |
| Run 5: | 5:16 | 4:58 | faster than 36% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 5:03 | 4:51 | faster than 41% |
| Farmers carry: | 2:24 | 2:03 | faster than 27% |
| Run 7: | 4:49 | 4:51 | faster than 53% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 67% |
| Run 8: | 5:16 | 4:58 | faster than 37% |
| Wall balls: | 7:05 | 6:05 | faster than 30% |
| Roxzone: | 7:00 | 6:12 | faster than 35% |
| Runs (8 km) | 39:06 | 38:13 | faster than 44% |
| Stations (8) | 34:47 | ||
| Finish | 1:20:48 | 1:20:07 | 1067th of 2,072 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:52 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 7:05 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:59 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 7:00 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 30% |
| Push | 96% |
| Pull | 77% |
| BBJ | 49% |
| Row | 41% |
| Carry | 27% |
| Lunges | 67% |
| Wall balls | 30% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:10 running, 34:47 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:05) and the shortest the sled push (2:06).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:15 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:37 | 4:32 |
| Sled push | 2:06 | 2:54 |
| Run 3 | 4:41 | 4:47 |
| Sled pull | 3:55 | 4:37 |
| Run 4 | 4:56 | 4:52 |
| Burpee broad jump | 5:13 | 5:10 |
| Run 5 | 5:16 | 4:58 |
| Row | 5:01 | 4:55 |
| Run 6 | 5:03 | 4:51 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 4:27 | 4:59 |
| Run 8 | 5:16 | 4:58 |
| Wall balls | 7:05 | 6:05 |
| Roxzone | 7:00 | 6:12 |
| Finish | 1:20:48 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
