GBR Tom O'Dowd
4 HYROX results over 1 season. Personal bests: Pro Men 1:18:15 (Cardiff 2026) · Open Men 1:11:07 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:18:15 | 275th of 533 | 41:13 | 33:56 | 3:06 | splitsSkiErg4:23Sled push3:14Sled pull4:25Burpee broad jump4:06Row4:24Farmers carry2:35Sandbag lunges4:09Wall balls6:40Run 15:04Run 24:32Run 34:41Run 44:56Run 56:53Run 64:52Run 74:36Run 85:43Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:27:42 | 343rd of 459 | 39:42 | 41:48 | 6:17 | splitsSkiErg4:21Sled push4:09Sled pull6:16Burpee broad jump4:19Row4:26Farmers carry2:22Sandbag lunges5:37Wall balls10:18Run 13:26Run 24:14Run 34:43Run 45:13Run 55:25Run 65:23Run 75:23Run 85:59Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:11:07 | top 13% 254/2,099 | 38:39 | 27:06 | 5:28 | splitsSkiErg4:20Sled push2:16Sled pull3:22Burpee broad jump3:27Row4:40Farmers carry1:26Sandbag lunges3:11Wall balls4:24Run 13:23Run 26:00Run 36:18Run 44:17Run 54:48Run 64:27Run 74:36Run 84:55Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:15:10 | top 20% 227/1,171 | 34:18 | 32:24 | 8:34 | splitsSkiErg4:20Sled push2:40Sled pull3:56Burpee broad jump4:44Row4:25Farmers carry2:05Sandbag lunges3:45Wall balls6:29Run 14:31Run 23:52Run 34:11Run 44:16Run 54:25Run 64:20Run 74:15Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
