GBR Tom Norris
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
364th of 1,596 Doubles Men (faster than 77%). Against the 49 who finished around 1:06:08: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:50). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 75% |
| SkiErg: | 3:47 | 3:53 | faster than 70% |
| Run 2: | 4:40 | 5:06 | faster than 72% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 5:02 | 5:27 | faster than 69% |
| Sled pull: | 2:56 | 3:07 | faster than 63% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 87% |
| Run 5: | 5:04 | 5:40 | faster than 75% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 5:17 | 5:36 | faster than 63% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:25 | 5:37 | faster than 59% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 80% |
| Run 8: | 4:23 | 4:39 | faster than 62% |
| Wall balls: | 4:07 | 4:20 | faster than 63% |
| Roxzone: | 3:51 | 4:45 | faster than 81% |
| Runs (8 km) | 38:03 | 41:35 | faster than 71% |
| Stations (8) | 23:42 | ||
| Finish | 1:05:34 | 1:12:48 | 364th of 1,596 · faster than 77% |
730th of 1,766 Open Men (faster than 58%). Against the 54 who finished around 1:20:47: most time gained on burpee broad jump (1:15), most lost on the eight runs (4:38). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:09 | faster than 67% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 6:36 | 5:11 | faster than 7% |
| Sled push: | 2:26 | 2:42 | faster than 71% |
| Run 3: | 5:53 | 5:43 | faster than 42% |
| Sled pull: | 4:13 | 4:39 | faster than 67% |
| Run 4: | 5:42 | 5:45 | faster than 52% |
| Burpee broad jump: | 4:18 | 5:51 | faster than 86% |
| Run 5: | 7:23 | 5:59 | faster than 12% |
| Row: | 4:29 | 4:49 | faster than 86% |
| Run 6: | 5:56 | 5:49 | faster than 44% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 6:07 | 5:48 | faster than 37% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 74% |
| Run 8: | 4:30 | 4:21 | faster than 44% |
| Wall balls: | 6:06 | 6:40 | faster than 62% |
| Roxzone: | 4:18 | 5:07 | faster than 77% |
| Runs (8 km) | 45:03 | 42:03 | faster than 32% |
| Stations (8) | 31:55 | ||
| Finish | 1:21:12 | 1:24:03 | 730th of 1,766 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Tebb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 83% |
| Push | 71% |
| Pull | 67% |
| BBJ | 86% |
| Row | 86% |
| Carry | 64% |
| Lunges | 75% |
| Wall balls | 63% |
| Roxzone | 77% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 45:07 running, 31:55 at the stations and 4:18 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:09 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 6:36 | 5:11 |
| Sled push | 2:26 | 2:42 |
| Run 3 | 5:53 | 5:43 |
| Sled pull | 4:13 | 4:39 |
| Run 4 | 5:42 | 5:45 |
| Burpee broad jump | 4:18 | 5:51 |
| Run 5 | 7:23 | 5:59 |
| Row | 4:29 | 4:49 |
| Run 6 | 5:56 | 5:49 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 6:07 | 5:48 |
| Sandbag lunges | 4:21 | 5:03 |
| Run 8 | 4:30 | 4:21 |
| Wall balls | 6:06 | 6:40 |
| Roxzone | 4:18 | 5:07 |
| Finish | 1:21:12 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
