NED Tom Nauw
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 59:22 at Abu Dhabi 2025.
1 result at 1 race
7th of 50 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:45 | faster than 91% |
| SkiErg: | 3:37 | 3:50 | faster than 81% |
| Run 2: | 3:43 | 4:15 | faster than 81% |
| Sled push: | 2:07 | 2:14 | faster than 61% |
| Run 3: | 4:05 | 4:41 | faster than 75% |
| Sled pull: | 3:14 | 4:01 | faster than 89% |
| Run 4: | 4:11 | 4:41 | faster than 71% |
| Burpee broad jump: | 1:56 | 2:38 | faster than 95% |
| Run 5: | 4:10 | 4:42 | faster than 73% |
| Row: | 3:50 | 4:14 | faster than 91% |
| Run 6: | 4:02 | 4:42 | faster than 83% |
| Farmers carry: | 1:17 | 1:42 | faster than 95% |
| Run 7: | 4:12 | 4:43 | faster than 70% |
| Sandbag lunges: | 2:44 | 3:45 | faster than 91% |
| Run 8: | 4:28 | 5:21 | faster than 79% |
| Wall balls: | 3:35 | 4:19 | faster than 97% |
| Roxzone: | 4:22 | 5:32 | faster than 85% |
| Runs (8 km) | 32:44 | 37:44 | faster than 79% |
| Stations (8) | 22:20 | ||
| Finish | 59:22 | 1:10:30 | 7th of 50 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephen Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 50 Pro Doubles Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 82% |
| Push | 61% |
| Pull | 90% |
| BBJ | 96% |
| Row | 92% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 98% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:49 running, 22:19 at the stations and 4:22 in the roxzone; the longest station was the row (3:50).Below, Typical Pro Doubles Men: 37:50 running, 26:42 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:19).
See the numbers
| Part | Tom | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:58 | 4:45 |
| SkiErg | 3:37 | 3:50 |
| Run 2 | 3:43 | 4:15 |
| Sled push | 2:07 | 2:14 |
| Run 3 | 4:05 | 4:41 |
| Sled pull | 3:14 | 4:01 |
| Run 4 | 4:11 | 4:41 |
| Burpee broad jump | 1:56 | 2:38 |
| Run 5 | 4:10 | 4:42 |
| Row | 3:50 | 4:14 |
| Run 6 | 4:02 | 4:42 |
| Farmers carry | 1:17 | 1:42 |
| Run 7 | 4:12 | 4:43 |
| Sandbag lunges | 2:44 | 3:45 |
| Run 8 | 4:28 | 5:21 |
| Wall balls | 3:35 | 4:19 |
| Roxzone | 4:22 | 5:32 |
| Finish | 59:22 | 1:10:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:22.
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Free to download. Used by more than 40,000 HYROX athletes.
