GBR Tom Murray
2 HYROX races over 1 season. Best Open Men time: 1:33:47 at Birmingham Oct Birm.
These results may belong to more than one athlete called Tom Murray: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Murray at each race, oldest on the left; lower is faster.The best was 1:33:47 at Birmingham (Oct 2026); Tom Murray was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Open Men | 1:35:49 |
| Birmingham | Oct 2026 | Open Men | 1:33:47 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
2,754th of 3,831 Open Men (faster than 28%). Against the 117 who finished around 1:32:54: most time gained on wall balls (0:54), most lost on the eight runs (1:48). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 38% |
| SkiErg: | 4:43 | 4:33 | faster than 32% |
| Run 2: | 5:00 | 4:31 | faster than 28% |
| Sled push: | 3:54 | 3:20 | faster than 22% |
| Run 3: | 5:51 | 4:51 | faster than 13% |
| Sled pull: | 4:37 | 4:36 | faster than 49% |
| Run 4: | 5:51 | 4:51 | faster than 14% |
| Burpee broad jump: | 6:53 | 5:33 | faster than 24% |
| Run 5: | 6:36 | 4:59 | faster than 7% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:22 | 4:52 | faster than 28% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 4:56 | 4:52 | faster than 48% |
| Sandbag lunges: | 6:12 | 5:08 | faster than 24% |
| Run 8: | 5:48 | 5:11 | faster than 29% |
| Wall balls: | 7:51 | 7:05 | faster than 38% |
| Roxzone: | 8:02 | 6:25 | faster than 21% |
| Runs (8 km) | 44:44 | 39:20 | faster than 23% |
| Stations (8) | 41:07 | ||
| Finish | 1:33:47 | 1:24:06 | 2754th of 3,831 · faster than 28% |
2,909th of 3,831 Open Men (faster than 24%). Against the 114 who finished around 1:35:14: most time gained on the roxzone (0:36), most lost on wall balls (1:24). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:09 | faster than 29% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:57 | 4:31 | faster than 30% |
| Sled push: | 4:10 | 3:20 | faster than 15% |
| Run 3: | 5:10 | 4:51 | faster than 35% |
| Sled pull: | 4:42 | 4:36 | faster than 46% |
| Run 4: | 5:07 | 4:51 | faster than 38% |
| Burpee broad jump: | 6:36 | 5:33 | faster than 28% |
| Run 5: | 5:13 | 4:59 | faster than 40% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 5:14 | 4:52 | faster than 34% |
| Farmers carry: | 2:44 | 2:08 | faster than 17% |
| Run 7: | 8:27 | 4:52 | faster than 0% |
| Sandbag lunges: | 6:15 | 5:08 | faster than 24% |
| Run 8: | 5:27 | 5:11 | faster than 40% |
| Wall balls: | 9:46 | 7:05 | faster than 18% |
| Roxzone: | 7:06 | 6:25 | faster than 35% |
| Runs (8 km) | 45:08 | 39:20 | faster than 21% |
| Stations (8) | 43:39 | ||
| Finish | 1:35:49 | 1:24:06 | 2909th of 3,831 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 3:54 | Birmingham Oct Birm · best of 2 | 3:04 |
| Sled pull | 4:37 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:45 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 2:05 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 7:51 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 44:44 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 7:06 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 32% |
| Push | 23% |
| Pull | 50% |
| BBJ | 24% |
| Row | 45% |
| Carry | 55% |
| Lunges | 25% |
| Wall balls | 39% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 44:47 running, 41:07 at the stations and 8:02 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:09 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 5:00 | 4:31 |
| Sled push | 3:54 | 3:20 |
| Run 3 | 5:51 | 4:51 |
| Sled pull | 4:37 | 4:36 |
| Run 4 | 5:51 | 4:51 |
| Burpee broad jump | 6:53 | 5:33 |
| Run 5 | 6:36 | 4:59 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:22 | 4:52 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 6:12 | 5:08 |
| Run 8 | 5:48 | 5:11 |
| Wall balls | 7:51 | 7:05 |
| Roxzone | 8:02 | 6:25 |
| Finish | 1:33:47 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
