Athlete · Doubles Men · team 30-39 ·

GBR

Tom Moore-Grundy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:17 at Manchester 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:14:17Manchester 2025

Doubles Men place370thof 616 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Doubles Men at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Tom Moore-Grundy, James Laddwhole field →	Doubles Men · team 30-39	1:14:17	370th of 616206th of 312 aged 30-39	42:00	24:40	7:52	View results	See splits Hide splits SkiErg3:49fastest 50%Sled push1:33fastest 28%Sled pull2:48fastest 35%Burpee broad jump2:55fastest 47%Row4:09fastest 23%Farmers carry1:28fastest 26%Sandbag lunges2:46fastest 14%Wall balls5:12faster than 10%Runs (8 km)42:00faster than 45%Roxzone7:52faster than 19%Run 14:00faster than 26%Run 25:05faster than 41%Run 35:14faster than 49%Run 45:32faster than 40%Run 55:50faster than 35%Run 65:34faster than 41%Run 75:24fastest 50%Run 85:22faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Ladd1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2025, against 616 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 73%

Sled pull faster than 65%

Burpee broad jump faster than 53%

Row faster than 78%

Farmers carry faster than 75%

Sandbag lunges faster than 86%

Wall balls faster than 10%

Roxzone faster than 20%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:11 faster

Burpee broad jump 0:01 faster

Row 0:11 faster

Farmers carry 0:08 faster

Sandbag lunges 0:35 faster

Wall balls 1:04 slower

Roxzone 1:50 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:14:17

4:003:495:051:335:142:485:322:555:504:095:341:285:242:465:225:127:52

Typical Doubles Men1:11:22

3:353:484:551:395:132:595:182:565:264:205:211:365:243:215:214:086:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up