GBR Tom Miller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:14 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Miller, Simon Morganwhole field → | Doubles Men · team 35-39 | 1:17:14 | 1484th of 2,268333rd of 486 aged 35-39 | — | 29:09 | — | View results | See splits Hide splitsSkiErg4:06faster than 47%Sled push1:50fastest 50%Sled pull3:24faster than 24%Burpee broad jump3:06fastest 35%Row4:26fastest 41%Farmers carry2:08faster than 46%Sandbag lunges5:58faster than 2%Wall balls4:11fastest 45%Runs (8 km)—Roxzone—Run 15:29faster than 37%Run 24:58faster than 41%Run 35:11faster than 46%Run 45:17faster than 42%Run 55:27faster than 41%Run 616:32Run 7—Run 813:06Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Simon Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:31 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
