Athlete · Pro Doubles Men · team U29 ·

CAN

Tom McMann

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:23 at Toronto 2024.

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Pro Doubles Men time1:16:23Toronto 2024

Pro Doubles Men place41stof 62 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Pro Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Ty Zorn, Tom McMannwhole field →	Pro Doubles Men · team U29	1:16:23	41st of 6211th of 17 aged U29	44:09	25:14	7:05	View results	See splits Hide splits SkiErg3:53faster than 37%Sled push1:49fastest 22%Sled pull4:10faster than 47%Burpee broad jump2:16fastest 32%Row4:08fastest 35%Farmers carry1:44faster than 32%Sandbag lunges3:09fastest 32%Wall balls4:05faster than 37%Runs (8 km)44:09faster than 24%Roxzone7:05faster than 37%Run 15:38faster than 8%Run 24:53faster than 23%Run 36:17faster than 13%Run 45:47faster than 15%Run 55:09faster than 34%Run 65:13faster than 32%Run 75:24faster than 24%Run 85:51faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ty Zorn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Toronto 2024, against 62 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 79%

Sled pull faster than 48%

Burpee broad jump faster than 68%

Row faster than 66%

Farmers carry faster than 33%

Sandbag lunges faster than 69%

Wall balls faster than 38%

Roxzone faster than 38%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 faster

Sled pull 0:01 slower

Burpee broad jump 0:18 faster

Row 0:10 faster

Farmers carry 0:09 slower

Sandbag lunges 0:15 faster

Wall balls 0:11 slower

Roxzone 0:41 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Doubles Men finisher

Tom1:16:23

5:383:534:531:496:174:105:472:165:094:085:131:445:243:095:514:057:05

Typical Pro Doubles Men1:11:00

4:563:484:331:574:554:094:482:344:494:184:421:354:503:245:243:546:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Pro Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up