GBR Tom McIntyre
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:32 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Tom McIntyre, John McDonaghwhole field → | Doubles Men · team 30-39 | 1:06:32 | 276th of 1,076133rd of 466 aged 30-39 | 35:10 | 25:10 | 6:17 | View results | See splits Hide splitsSkiErg3:47fastest 26%Sled push1:34fastest 12%Sled pull2:46fastest 31%Burpee broad jump3:26faster than 32%Row4:16fastest 20%Farmers carry1:22fastest 13%Sandbag lunges3:34faster than 44%Wall balls4:25faster than 25%Runs (8 km)35:10fastest 14%Roxzone6:17faster than 36%Run 14:15fastest 41%Run 24:16fastest 19%Run 34:23fastest 13%Run 44:15fastest 8%Run 54:36fastest 17%Run 64:32fastest 18%Run 74:22fastest 11%Run 84:35fastest 18%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom McIntyre, John McDonaghwhole field → | Doubles Men · team 30-39 | 1:10:26 | 364th of 719184th of 329 aged 30-39 | 40:50 | 24:30 | 5:12 | View results | See splits Hide splitsSkiErg3:46fastest 48%Sled push1:22fastest 19%Sled pull2:54faster than 44%Burpee broad jump3:04faster than 38%Row4:16fastest 48%Farmers carry1:17fastest 10%Sandbag lunges3:21faster than 48%Wall balls4:30faster than 16%Runs (8 km)40:50fastest 50%Roxzone5:12faster than 41%Run 13:45faster than 35%Run 25:05faster than 38%Run 35:18faster than 45%Run 45:23faster than 45%Run 55:24faster than 48%Run 65:24faster than 45%Run 75:11fastest 41%Run 85:24fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:22 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:46 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Manchester 2024 · best of 2 | 3:13 |
| Row | 4:16 | Málaga 2025 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Manchester 2024 · best of 2 | 3:35 |
| Wall balls | 4:25 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:10 | Málaga 2025 · best of 2 | 42:19 |
| Roxzone | 5:12 | Manchester 2024 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John McDonagh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
