GBR Tom McAra
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Tom McAra, Tessa Raewhole field → | Doubles Mixed · team 35-39 | 1:24:44 | 1179th of 2,163250th of 444 aged 35-39 | 47:49 | 31:11 | 5:49 | View results | See splits Hide splitsSkiErg4:32faster than 27%Sled push2:40faster than 11%Sled pull3:50faster than 39%Burpee broad jump3:54faster than 39%Row5:01faster than 40%Farmers carry2:15faster than 10%Sandbag lunges3:46fastest 36%Wall balls5:13faster than 37%Runs (8 km)47:49fastest 50%Roxzone5:49faster than 35%Run 15:41fastest 47%Run 25:33fastest 50%Run 36:01faster than 43%Run 45:55faster than 48%Run 55:59fastest 50%Run 66:23faster than 33%Run 75:40fastest 39%Run 86:40fastest 50%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Tom McAra, Stuart McArawhole field → | Doubles Men · team 30-39 | 1:12:14 | 1125th of 2,052575th of 971 aged 30-39 | 42:26 | 24:34‡ | 5:17 | View results | See splits Hide splitsSkiErg4:01faster than 27%Sled push2:09faster than 9%Sled pull1:19‡Burpee broad jump3:12faster than 43%Row4:11fastest 24%Farmers carry1:45faster than 24%Sandbag lunges3:31faster than 44%Wall balls4:26faster than 41%Runs (8 km)42:26faster than 42%Roxzone5:17faster than 25%Run 13:41fastest 49%Run 25:04fastest 49%Run 35:34faster than 42%Run 45:44faster than 36%Run 55:54faster than 37%Run 66:06faster than 28%Run 75:50faster than 37%Run 84:38faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Stuart McAra1 race
- Tessa Rae1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
