GBR Tom Mallinson
3 HYROX races over 2 seasons. Best Open Men time: 1:12:23 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Mallinson at each race, oldest on the left; lower is faster.The best was 1:12:23 at Glasgow (Mar 2026); Tom Mallinson was 26:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:38:31 |
| Rotterdam | Feb 2025 | Open Men | 1:16:09 |
| Glasgow | Mar 2026 | Open Men | 1:12:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:08 faster (1:38:31 to 1:12:23).
3 results at 3 races
486th of 2,661 Open Men (faster than 81%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (0:25), most lost on sled push (0:31). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 65% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 4:15 | 4:47 | faster than 79% |
| Sled push: | 3:07 | 2:53 | faster than 37% |
| Run 3: | 4:24 | 5:08 | faster than 85% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 4:24 | 5:08 | faster than 84% |
| Burpee broad jump: | 4:27 | 5:29 | faster than 74% |
| Run 5: | 4:35 | 5:17 | faster than 81% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:34 | 5:10 | faster than 77% |
| Farmers carry: | 1:44 | 2:10 | faster than 86% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 69% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 5:47 | 7:15 | faster than 76% |
| Roxzone: | 3:34 | 4:57 | faster than 87% |
| Runs (8 km) | 36:35 | 41:46 | faster than 80% |
| Stations (8) | 32:17 | ||
| Finish | 1:12:23 | 1:24:12 | 486th of 2,661 · faster than 81% |
472nd of 2,469 Open Men (faster than 80%). Against the 74 who finished around 1:16:23: most time gained on burpee broad jump (1:02), most lost on the roxzone (0:51). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 45% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 4:25 | 4:54 | faster than 76% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 4:29 | 5:15 | faster than 87% |
| Sled pull: | 4:20 | 5:06 | faster than 77% |
| Run 4: | 4:29 | 5:17 | faster than 88% |
| Burpee broad jump: | 3:52 | 5:45 | faster than 93% |
| Run 5: | 4:50 | 5:31 | faster than 81% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 5:07 | 5:19 | faster than 59% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 4:38 | 5:18 | faster than 83% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 61% |
| Run 8: | 5:04 | 5:59 | faster than 84% |
| Wall balls: | 4:56 | 5:58 | faster than 78% |
| Roxzone: | 6:31 | 6:51 | faster than 56% |
| Runs (8 km) | 38:13 | 43:09 | faster than 79% |
| Stations (8) | 31:30 | ||
| Finish | 1:16:09 | 1:26:37 | 472nd of 2,469 · faster than 80% |
1,022nd of 1,206 Open Men (faster than 15%). Against the 36 who finished around 1:38:48: most time gained on burpee broad jump (3:18), most lost on the eight runs (13:45). Runs 5 to 8 took 11:27 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:30 | faster than 61% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 4:29 | 4:54 | faster than 74% |
| Sled push: | 2:20 | 2:26 | faster than 59% |
| Run 3: | 8:28 | 5:12 | faster than 3% |
| Sled pull: | 4:13 | 4:16 | faster than 53% |
| Run 4: | 8:08 | 5:14 | faster than 3% |
| Burpee broad jump: | 4:12 | 5:08 | faster than 76% |
| Run 5: | 8:13 | 5:19 | faster than 4% |
| Row: | 4:40 | 4:35 | faster than 43% |
| Run 6: | 9:14 | 5:16 | faster than 0% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 8:51 | 5:16 | faster than 1% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 70% |
| Run 8: | 9:35 | 5:43 | faster than 3% |
| Wall balls: | 5:53 | 6:03 | faster than 53% |
| Roxzone: | 6:34 | 5:39 | faster than 28% |
| Runs (8 km) | 1:00:14 | 40:49 | faster than 3% |
| Stations (8) | 31:47 | ||
| Finish | 1:38:31 | 1:20:16 | 1022nd of 1,206 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:20 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:54 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:30 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Manchester 2024 · best of 3 | 5:20 |
| Wall balls | 4:56 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:35 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 3:34 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 95% |
| Push | 37% |
| Pull | 69% |
| BBJ | 74% |
| Row | 84% |
| Carry | 86% |
| Lunges | 70% |
| Wall balls | 77% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:39 running, 32:16 at the stations and 3:34 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 4:15 | 4:47 |
| Sled push | 3:07 | 2:53 |
| Run 3 | 4:24 | 5:08 |
| Sled pull | 3:54 | 4:19 |
| Run 4 | 4:24 | 5:08 |
| Burpee broad jump | 4:27 | 5:29 |
| Run 5 | 4:35 | 5:17 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:34 | 5:10 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:39 | 5:10 |
| Sandbag lunges | 4:35 | 5:14 |
| Run 8 | 5:12 | 6:00 |
| Wall balls | 5:47 | 7:15 |
| Roxzone | 3:34 | 4:57 |
| Finish | 1:12:23 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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