IRL Tom Madeley
1 HYROX race over 1 season. Best Adaptive Men time: 1:39:16 at Valencia Vale.
1 result at 1 race
5th of 6 Adaptive Men.
| Part | Time | Typical here | vs 6 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:47 | ||
| SkiErg: | 4:47 | fastest in the field | |
| Run 2: | 5:29 | ||
| Sled push: | 3:27 | fastest in the field | |
| Run 3: | 6:18 | ||
| Sled pull: | 5:19 | fastest in the field | |
| Run 4: | 5:57 | ||
| Burpee broad jump: | 5:51 | faster than 0% | |
| Run 5: | 6:35 | ||
| Row: | 5:12 | fastest in the field | |
| Run 6: | 6:13 | ||
| Farmers carry: | 3:00 | faster than 0% | |
| Run 7: | 6:29 | ||
| Sandbag lunges: | 6:50 | faster than 0% | |
| Run 8: | 7:25 | ||
| Wall balls: | 7:39 | faster than 0% | |
| Roxzone: | 9:04 | faster than 0% | |
| Runs (8 km) | 48:10 | faster than 0% | |
| Stations (8) | 42:05 | ||
| Finish | 1:39:16 | 1:27:27 | 5th of 6 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 6 Adaptive Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 0% |
| Row | 99% |
| Carry | 0% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Tom against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 48:13 running, 42:05 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Tom |
|---|---|
| Run 1 | 3:47 |
| SkiErg | 4:47 |
| Run 2 | 5:29 |
| Sled push | 3:27 |
| Run 3 | 6:18 |
| Sled pull | 5:19 |
| Run 4 | 5:57 |
| Burpee broad jump | 5:51 |
| Run 5 | 6:35 |
| Row | 5:12 |
| Run 6 | 6:13 |
| Farmers carry | 3:00 |
| Run 7 | 6:29 |
| Sandbag lunges | 6:50 |
| Run 8 | 7:25 |
| Wall balls | 7:39 |
| Roxzone | 9:04 |
| Finish | 1:39:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:39:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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