Athlete · Doubles Men · team 45-49 ·

FIN

Tom Lönnroth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:28 at Helsinki 2026.

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Doubles Men time1:27:28Helsinki 2026

Doubles Men place362ndof 431 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 39% of Doubles Men at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Mihkali Pennanen, Tom Lönnrothwhole field →	Doubles Men · team 45-49	1:27:28	362nd of 43118th of 23 aged 45-49	46:27	32:21	8:45	View results	See splits Hide splits SkiErg4:33faster than 4%Sled push2:52Sled pull3:18faster than 30%Burpee broad jump4:40faster than 6%Row4:56faster than 9%Farmers carry1:57faster than 10%Sandbag lunges5:30faster than 3%Wall balls4:35faster than 38%Runs (8 km)46:27faster than 25%Roxzone8:45faster than 10%Run 16:12faster than 16%Run 25:31faster than 21%Run 35:30faster than 28%Run 45:34faster than 27%Run 55:52faster than 22%Run 65:33faster than 28%Run 75:42faster than 24%Run 86:36faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mihkali Pennanen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Helsinki 2026, against 431 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 31%

Burpee broad jump faster than 6%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 39%

Roxzone faster than 11%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:08 slower

Sled pull 0:19 slower

Burpee broad jump 1:35 slower

Row 0:31 slower

Farmers carry 0:23 slower

Sandbag lunges 2:02 slower

Wall balls 0:15 slower

Roxzone 2:32 slower

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:27:28

6:124:335:312:525:303:185:344:405:524:565:331:575:425:306:364:358:45

Typical Doubles Men1:12:45

5:214:034:441:444:572:594:573:055:044:255:001:345:033:285:484:206:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:32 against the typical Doubles Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up