GER Tom Lokenvitz
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 6 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Lokenvitz at each race, oldest on the left; lower is faster.The best was 1:23:16 at Hong Kong (Nov 2024); Tom Lokenvitz was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:29:40 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:31:35 |
| Hong Kong | Nov 2024 | Open Men | 1:23:16 |
| Bangkok | May 2025 | Open Men | 1:31:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:24 faster (1:29:40 to 1:23:16).
6 results at 5 races
392nd of 1,166 Open Men (faster than 66%). Against the 35 who finished around 1:32:09: most time gained on the roxzone (1:20), most lost on sandbag lunges (1:25). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:11 | faster than 66% |
| SkiErg: | 4:50 | 4:46 | faster than 45% |
| Run 2: | 5:12 | 5:30 | faster than 61% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 5:18 | 5:57 | faster than 72% |
| Sled pull: | 4:53 | 6:00 | faster than 78% |
| Run 4: | 5:40 | 5:56 | faster than 59% |
| Burpee broad jump: | 5:11 | 5:42 | faster than 64% |
| Run 5: | 5:41 | 6:07 | faster than 64% |
| Row: | 4:50 | 5:07 | faster than 74% |
| Run 6: | 5:46 | 6:04 | faster than 59% |
| Farmers carry: | 1:48 | 2:24 | faster than 90% |
| Run 7: | 5:50 | 6:07 | faster than 58% |
| Sandbag lunges: | 6:54 | 6:03 | faster than 32% |
| Run 8: | 6:18 | 6:48 | faster than 60% |
| Wall balls: | 8:16 | 7:15 | faster than 35% |
| Roxzone: | 7:10 | 9:39 | faster than 79% |
| Runs (8 km) | 44:31 | 48:31 | faster than 64% |
| Stations (8) | 40:02 | ||
| Finish | 1:31:39 | 1:40:48 | 392nd of 1,166 · faster than 66% |
297th of 1,011 Open Men (faster than 70%). Against the 31 who finished around 1:23:29: most time gained on sled pull (0:42), most lost on wall balls (1:08). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:59 | faster than 42% |
| SkiErg: | 4:38 | 4:34 | faster than 43% |
| Run 2: | 4:54 | 5:05 | faster than 60% |
| Sled push: | 2:37 | 2:44 | faster than 57% |
| Run 3: | 5:08 | 5:32 | faster than 68% |
| Sled pull: | 4:12 | 5:28 | faster than 84% |
| Run 4: | 5:06 | 5:37 | faster than 70% |
| Burpee broad jump: | 5:41 | 5:50 | faster than 53% |
| Run 5: | 5:08 | 5:44 | faster than 72% |
| Row: | 4:30 | 4:57 | faster than 86% |
| Run 6: | 5:17 | 5:39 | faster than 65% |
| Farmers carry: | 1:47 | 2:22 | faster than 87% |
| Run 7: | 5:12 | 5:36 | faster than 67% |
| Sandbag lunges: | 5:13 | 5:27 | faster than 55% |
| Run 8: | 5:23 | 6:02 | faster than 70% |
| Wall balls: | 7:09 | 7:39 | faster than 57% |
| Roxzone: | 6:26 | 7:14 | faster than 63% |
| Runs (8 km) | 41:09 | 44:39 | faster than 68% |
| Stations (8) | 35:47 | ||
| Finish | 1:23:16 | 1:32:49 | 297th of 1,011 · faster than 70% |
269th of 1,015 Open Men (faster than 73%). Against the 30 who finished around 1:31:04: most time gained on farmers carry (0:41), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:43 | faster than 63% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 5:20 | 5:28 | faster than 57% |
| Sled push: | 3:06 | 3:27 | faster than 66% |
| Run 3: | 5:25 | 5:54 | faster than 70% |
| Sled pull: | 5:09 | 6:09 | faster than 74% |
| Run 4: | 5:34 | 5:56 | faster than 65% |
| Burpee broad jump: | 5:54 | 5:52 | faster than 49% |
| Run 5: | 5:37 | 6:09 | faster than 68% |
| Row: | 4:39 | 5:17 | faster than 92% |
| Run 6: | 5:44 | 6:08 | faster than 64% |
| Farmers carry: | 1:34 | 2:48 | faster than 98% |
| Run 7: | 5:45 | 6:08 | faster than 61% |
| Sandbag lunges: | 5:23 | 5:41 | faster than 58% |
| Run 8: | 6:29 | 7:18 | faster than 69% |
| Wall balls: | 8:04 | 7:45 | faster than 45% |
| Roxzone: | 7:48 | 10:26 | faster than 81% |
| Runs (8 km) | 45:14 | 49:22 | faster than 67% |
| Stations (8) | 38:38 | ||
| Finish | 1:31:35 | 1:42:04 | 269th of 1,015 · faster than 73% |
236th of 807 Open Men (faster than 70%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 61% |
| SkiErg: | 4:58 | 4:50 | faster than 39% |
| Run 2: | 5:18 | 5:35 | faster than 63% |
| Sled push: | 2:44 | 2:49 | faster than 53% |
| Run 3: | 5:28 | 6:02 | faster than 73% |
| Sled pull: | 4:54 | 6:12 | faster than 80% |
| Run 4: | 5:37 | 6:08 | faster than 70% |
| Burpee broad jump: | 6:24 | 5:47 | faster than 37% |
| Run 5: | 5:49 | 6:26 | faster than 71% |
| Row: | 4:51 | 5:12 | faster than 75% |
| Run 6: | 5:53 | 6:08 | faster than 60% |
| Farmers carry: | 1:33 | 2:30 | faster than 97% |
| Run 7: | 5:57 | 6:09 | faster than 57% |
| Sandbag lunges: | 5:44 | 5:37 | faster than 47% |
| Run 8: | 6:49 | 7:33 | faster than 68% |
| Wall balls: | 7:30 | 7:48 | faster than 55% |
| Roxzone: | 5:41 | 7:21 | faster than 77% |
| Runs (8 km) | 45:25 | 49:36 | faster than 69% |
| Stations (8) | 38:38 | ||
| Finish | 1:29:40 | 1:38:55 | 236th of 807 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 2:37 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 4:12 | Hong Kong 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:11 | Bangkok May 2025 · best of 4 | 5:38 |
| Row | 4:30 | Hong Kong 2024 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Singapore 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Hong Kong 2024 · best of 4 | 5:20 |
| Wall balls | 7:09 | Hong Kong 2024 · best of 4 | 7:03 |
| Runs (8 km) | 41:09 | Hong Kong 2024 · best of 4 | 41:47 |
| Roxzone | 5:41 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- James Hope1 race
- James Hutchison1 race
- Luke Nathans1 race
- Nadia Syed1 race
- Naomi Makino1 race
- Prashanth Narasimhan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 84% |
| BBJ | 54% |
| Row | 87% |
| Carry | 87% |
| Lunges | 56% |
| Wall balls | 58% |
| Roxzone | 64% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:13 running, 35:47 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:59 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:54 | 5:05 |
| Sled push | 2:37 | 2:44 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 4:12 | 5:28 |
| Run 4 | 5:06 | 5:37 |
| Burpee broad jump | 5:41 | 5:50 |
| Run 5 | 5:08 | 5:44 |
| Row | 4:30 | 4:57 |
| Run 6 | 5:17 | 5:39 |
| Farmers carry | 1:47 | 2:22 |
| Run 7 | 5:12 | 5:36 |
| Sandbag lunges | 5:13 | 5:27 |
| Run 8 | 5:23 | 6:02 |
| Wall balls | 7:09 | 7:39 |
| Roxzone | 6:26 | 7:14 |
| Finish | 1:23:16 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:16.
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