SWE Tom Ljung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:48 at Stockholm 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Sanna Thyberg, Tom Ljungwhole field → | Doubles Mixed · team 35-39 | 1:30:48 | 1182nd of 1,457190th of 238 aged 35-39 | 49:46 | 32:29 | 8:33† | View results | See splits Hide splitsSkiErg4:15faster than 39%Sled push1:45fastest 31%Sled pull3:27fastest 37%Burpee broad jump3:57faster than 32%Row4:26fastest 31%Farmers carry1:52faster than 25%Sandbag lunges7:40faster than 1%Wall balls5:07faster than 29%Runs (8 km)49:46faster than 18%Roxzone8:33Run 15:41faster than 26%Run 25:40faster than 24%Run 36:05faster than 20%Run 46:03faster than 22%Run 56:15faster than 22%Run 66:19faster than 18%Run 77:21faster than 6%Run 86:25faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sanna Thyberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:52 against the typical Doubles Mixed finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
