GBR Tom Liversidge
2 HYROX races over 1 season. Best Open Men time: 1:37:31 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Liversidge at each race, oldest on the left; lower is faster.The best was 1:37:31 at Cardiff (Apr 2026); Tom Liversidge was 16:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:53:49 |
| Cardiff | Apr 2026 | Open Men | 1:37:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,099th of 2,728 Open Men (faster than 23%). Against the 82 who finished around 1:35:47: most time gained on wall balls (2:33), most lost on the eight runs (6:11). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:08 | faster than 6% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 6:04 | 4:45 | faster than 11% |
| Sled push: | 3:02 | 3:05 | faster than 53% |
| Run 3: | 6:18 | 5:07 | faster than 14% |
| Sled pull: | 4:13 | 4:21 | faster than 56% |
| Run 4: | 6:21 | 5:06 | faster than 12% |
| Burpee broad jump: | 7:23 | 5:50 | faster than 23% |
| Run 5: | 6:40 | 5:12 | faster than 11% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 6:47 | 5:21 | faster than 13% |
| Farmers carry: | 3:00 | 2:43 | faster than 34% |
| Run 7: | 6:00 | 4:49 | faster than 13% |
| Sandbag lunges: | 6:58 | 5:01 | faster than 14% |
| Run 8: | 7:46 | 5:58 | faster than 13% |
| Wall balls: | 6:17 | 6:46 | faster than 59% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 52:21 | 41:35 | faster than 11% |
| Stations (8) | 40:37 | ||
| Finish | 1:37:31 | 1:23:41 | 2099th of 2,728 · faster than 23% |
2,636th of 2,802 Open Men (faster than 5%). Against the 86 who finished around 1:56:25: most time gained on sled pull (1:42), most lost on sandbag lunges (2:19). Runs 5 to 8 took 8:55 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:51 | faster than 7% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 5:46 | 4:46 | faster than 12% |
| Sled push: | 2:14 | 2:58 | faster than 94% |
| Run 3: | 6:05 | 5:05 | faster than 13% |
| Sled pull: | 4:45 | 4:43 | faster than 49% |
| Run 4: | 6:37 | 5:06 | faster than 7% |
| Burpee broad jump: | 9:16 | 5:24 | faster than 3% |
| Run 5: | 7:18 | 5:15 | faster than 5% |
| Row: | 4:56 | 4:44 | faster than 30% |
| Run 6: | 7:04 | 5:08 | faster than 5% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 6:40 | 5:06 | faster than 7% |
| Sandbag lunges: | 10:04 | 5:06 | faster than 1% |
| Run 8: | 11:03 | 5:53 | faster than 1% |
| Wall balls: | 11:50 | 7:00 | faster than 7% |
| Roxzone: | 9:34 | 6:45 | faster than 10% |
| Runs (8 km) | 55:10 | 40:23 | faster than 4% |
| Stations (8) | 49:09 | ||
| Finish | 1:53:49 | 1:24:13 | 2636th of 2,802 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:23 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:56 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:58 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:21 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 9:34 | Amsterdam 2026 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 40% |
| Push | 53% |
| Pull | 56% |
| BBJ | 24% |
| Row | 29% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 60% |
| Roxzone | 35% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 52:26 running, 40:37 at the stations and 4:33 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:08 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 6:04 | 4:45 |
| Sled push | 3:02 | 3:05 |
| Run 3 | 6:18 | 5:07 |
| Sled pull | 4:13 | 4:21 |
| Run 4 | 6:21 | 5:06 |
| Burpee broad jump | 7:23 | 5:50 |
| Run 5 | 6:40 | 5:12 |
| Row | 5:05 | 4:49 |
| Run 6 | 6:47 | 5:21 |
| Farmers carry | 3:00 | 2:43 |
| Run 7 | 6:00 | 4:49 |
| Sandbag lunges | 6:58 | 5:01 |
| Run 8 | 7:46 | 5:58 |
| Wall balls | 6:17 | 6:46 |
| Roxzone | 4:33 | 3:57 |
| Finish | 1:37:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
