GBR Tom Liversidge
2 HYROX results over 1 season. Best Open Men time 1:37:31 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:37:31 | 2099th of 2,728 | 52:21 | 40:37 | 4:33 | splitsSkiErg4:39Sled push3:02Sled pull4:13Burpee broad jump7:23Row5:05Farmers carry3:00Sandbag lunges6:58Wall balls6:17Run 16:30Run 26:04Run 36:18Run 46:21Run 56:40Run 66:47Run 76:00Run 87:46Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:53:49 | 2636th of 2,802 | 55:10 | 49:09 | 9:34 | splitsSkiErg4:02Sled push2:14Sled pull4:45Burpee broad jump9:16Row4:56Farmers carry2:02Sandbag lunges10:04Wall balls11:50Run 14:42Run 25:46Run 36:05Run 46:37Run 57:18Run 67:04Run 76:40Run 811:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
