Athlete · Open Men · 35-39 ·

USA

Tom Little

1 HYROX result over 1 season. Best Open Men time 1:54:16 at Washington DC 2026.

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1:54:16 Open Men time · Washington DC 2026 1 Open Men race

2343rd of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Washington DC 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:54:16	2343rd of 2,855	54:57	46:38	12:45	splits SkiErg4:38Sled push4:36Sled pull4:48Burpee broad jump5:54Row6:20Farmers carry2:15Sandbag lunges6:10Wall balls11:57Run 14:13Run 25:53Run 36:40Run 46:42Run 57:42Run 610:26Run 76:56Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 8%

Sled pull faster than 58%

Burpee broad jump faster than 52%

Row faster than 4%

Farmers carry faster than 39%

Sandbag lunges faster than 40%

Wall balls faster than 16%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:28 slower

Sled pull 0:13 faster

Burpee broad jump 0:05 faster

Row 1:17 slower

Farmers carry 0:08 slower

Sandbag lunges 0:25 slower

Wall balls 4:02 slower

Roxzone 4:07 slower

Runs (8 km) 11:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:54:16

4:134:385:534:366:404:486:425:547:426:2010:262:156:566:106:2811:5712:45

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown