Athlete · Open Men · 30-34 ·

AUS

Tom Limon

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:33 (Melbourne 2024) · Doubles Men 1:13:52 (Brisbane 2025).

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1:29:33 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

1592nd of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:13:52 latest race · Brisbane 2025 best Doubles Men time so far Doubles Men with Kent Madders

Row strongest segment · Melbourne 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:33Melbourne 2024 · 1 race Doubles Men1:13:52Brisbane 2025 · 2 races · with Kent Madders

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025team: Tom Limon, Kent Madderswhat the whole field did →	Doubles Men · team 30-39	1:13:52	405th of 731	40:50	26:49	6:18	splits SkiErg3:53Sled push1:35Sled pull2:56Burpee broad jump3:59Row4:26Farmers carry1:42Sandbag lunges3:59Wall balls4:19Run 12:59Run 25:09Run 35:18Run 45:26Run 55:39Run 65:26Run 75:17Run 85:38Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:29:33	1592nd of 2,673	42:18	38:01	9:18	splits SkiErg4:29Sled push2:26Sled pull5:00Burpee broad jump6:32Row4:51Farmers carry2:26Sandbag lunges5:40Wall balls6:37Run 12:45Run 24:53Run 35:16Run 45:25Run 56:16Run 65:49Run 75:23Run 86:35Full report for this race →
Melbourne 2024 14 Dec 2024team: Tom Limon, Andy Collinswhat the whole field did →	Doubles Men · team 30-39	1:17:40	638th of 1,124	43:01	27:33	7:12	splits SkiErg4:00Sled push1:29Sled pull3:43Burpee broad jump3:50Row4:52Farmers carry1:34Sandbag lunges3:43Wall balls4:22Run 14:57Run 24:55Run 35:09Run 45:19Run 55:47Run 65:32Run 75:16Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 39%

Sled pull faster than 44%

Burpee broad jump faster than 28%

Row faster than 47%

Farmers carry faster than 27%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 33%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 slower

Sled pull 0:12 slower

Burpee broad jump 1:02 slower

Row 0:02 slower

Farmers carry 0:18 slower

Sandbag lunges 0:16 slower

Wall balls 0:28 slower

Roxzone 1:03 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:29:33

2:454:294:532:265:165:005:256:326:164:515:492:265:235:406:356:379:18

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown