HKG Tom Lee
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Lee at each race, oldest on the left; lower is faster.The best was 1:40:38 at Bangkok (Mar 2026); Tom Lee was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:52:46 |
| Hong Kong | Jul 2025 | Pro Men | 1:43:54 |
| Bangkok | Mar 2026 | Pro Men | 1:40:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:08 faster (1:52:46 to 1:40:38).
4 results at 4 races
1,250th of 2,004 Open Men (faster than 37%). Against the 61 who finished around 1:32:26: most time gained on sandbag lunges (1:28), most lost on the eight runs (6:03). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:32 | faster than 44% |
| SkiErg: | 4:54 | 4:40 | faster than 26% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 3:12 | 3:01 | faster than 39% |
| Run 3: | 5:38 | 5:10 | faster than 32% |
| Sled pull: | 5:11 | 5:35 | faster than 61% |
| Run 4: | 5:51 | 5:09 | faster than 25% |
| Burpee broad jump: | 5:07 | 4:57 | faster than 46% |
| Run 5: | 7:07 | 5:23 | faster than 12% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 6:02 | 5:13 | faster than 24% |
| Farmers carry: | 1:29 | 2:15 | faster than 97% |
| Run 7: | 6:51 | 5:15 | faster than 12% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 81% |
| Run 8: | 8:02 | 5:54 | faster than 15% |
| Wall balls: | 6:38 | 6:36 | faster than 49% |
| Roxzone: | 8:17 | 6:56 | faster than 27% |
| Runs (8 km) | 49:53 | 42:59 | faster than 22% |
| Stations (8) | 35:28 | ||
| Finish | 1:33:33 | 1:27:51 | 1250th of 2,004 · faster than 37% |
297th of 443 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:54 | faster than 46% |
| SkiErg: | 4:48 | 4:25 | faster than 19% |
| Run 2: | 4:01 | 3:51 | faster than 40% |
| Sled push: | 5:24 | 4:35 | faster than 32% |
| Run 3: | 4:50 | 4:10 | faster than 22% |
| Sled pull: | 6:59 | 7:02 | faster than 50% |
| Run 4: | 5:16 | 4:13 | faster than 15% |
| Burpee broad jump: | 6:45 | 4:50 | faster than 18% |
| Run 5: | — | 4:19 | |
| Row: | 4:53 | 4:41 | faster than 36% |
| Run 6: | 4:42 | 4:14 | faster than 30% |
| Farmers carry: | 1:55 | 2:24 | faster than 78% |
| Run 7: | 5:40 | 4:17 | faster than 15% |
| Sandbag lunges: | 6:08 | 5:42 | faster than 41% |
| Run 8: | 6:46 | 5:36 | faster than 27% |
| Wall balls: | 8:27 | 7:56 | faster than 43% |
| Roxzone: | 13:25 | 9:49 | faster than 19% |
| Runs (8 km) | 41:57 | 36:46 | faster than 26% |
| Stations (8) | 45:19 | ||
| Finish | 1:40:38 | 1:29:32 | 297th of 443 · faster than 33% |
137th of 166 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:43 | faster than 61% |
| SkiErg: | 4:34 | 4:19 | faster than 26% |
| Run 2: | 5:04 | 4:45 | faster than 26% |
| Sled push: | 6:15 | 4:23 | faster than 12% |
| Run 3: | 6:15 | 5:09 | faster than 9% |
| Sled pull: | 8:28 | 6:40 | faster than 24% |
| Run 4: | 6:23 | 5:11 | faster than 7% |
| Burpee broad jump: | 6:09 | 4:24 | faster than 10% |
| Run 5: | 7:07 | 5:18 | faster than 5% |
| Row: | 4:52 | 4:37 | faster than 26% |
| Run 6: | 6:00 | 5:09 | faster than 17% |
| Farmers carry: | 2:27 | 2:28 | faster than 50% |
| Run 7: | 6:35 | 5:12 | faster than 13% |
| Sandbag lunges: | 5:47 | 5:15 | faster than 36% |
| Run 8: | 7:11 | 5:30 | faster than 11% |
| Wall balls: | 8:09 | 6:38 | faster than 27% |
| Roxzone †: | 10:01 | ||
| Runs (8 km) | 47:12 | 39:26 | faster than 14% |
| Stations (8) | 46:41 | ||
| Finish | 1:43:54 | 1:25:45 | 137th of 166 · faster than 17% |
104th of 119 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:51 | faster than 80% |
| SkiErg: | 4:44 | 4:26 | faster than 13% |
| Run 2: | 4:16 | 4:28 | faster than 65% |
| Sled push: | 4:17 | 3:45 | faster than 32% |
| Run 3: | 9:49 | 4:52 | faster than 1% |
| Sled pull: | 11:39 | 7:19 | faster than 11% |
| Run 4: | 5:14 | 5:01 | faster than 36% |
| Burpee broad jump: | 8:05 | 4:47 | faster than 0% |
| Run 5: | 6:09 | 5:09 | faster than 24% |
| Row: | 5:35 | 4:55 | faster than 6% |
| Run 6: | 5:54 | 4:56 | faster than 22% |
| Farmers carry: | 3:07 | 2:27 | faster than 22% |
| Run 7: | 6:35 | 5:10 | faster than 16% |
| Sandbag lunges: | 8:22 | 5:28 | faster than 3% |
| Run 8: | 7:34 | 6:26 | faster than 31% |
| Wall balls: | 8:05 | 7:20 | faster than 37% |
| Roxzone: | 9:13 | 6:28 | faster than 12% |
| Runs (8 km) | 49:44 | 40:53 | faster than 22% |
| Stations (8) | 53:54 | ||
| Finish | 1:52:46 | 1:29:50 | 104th of 119 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2025 · best of 3 | 4:17 |
| Sled push | 4:17 | Taipei 2025 · best of 3 | 3:45 |
| Sled pull | 6:59 | Bangkok 2026 · best of 3 | 5:43 |
| Burpee broad jump | 6:09 | Hong Kong 2025 · best of 3 | 4:25 |
| Row | 4:52 | Hong Kong 2025 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Hong Kong 2025 · best of 3 | 5:03 |
| Wall balls | 8:05 | Taipei 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:57 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 9:13 | Taipei 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 20% |
| Push | 33% |
| Pull | 50% |
| BBJ | 19% |
| Row | 37% |
| Carry | 78% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 19% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:16 running, 45:19 at the stations and 13:25 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 6:00 | 5:54 |
| SkiErg | 4:48 | 4:25 |
| Run 2 | 4:01 | 3:51 |
| Sled push | 5:24 | 4:35 |
| Run 3 | 4:50 | 4:10 |
| Sled pull | 6:59 | 7:02 |
| Run 4 | 5:16 | 4:13 |
| Burpee broad jump | 6:45 | 4:50 |
| Run 5 | — | 4:19 |
| Row | 4:53 | 4:41 |
| Run 6 | 4:42 | 4:14 |
| Farmers carry | 1:55 | 2:24 |
| Run 7 | 5:40 | 4:17 |
| Sandbag lunges | 6:08 | 5:42 |
| Run 8 | 6:46 | 5:36 |
| Wall balls | 8:27 | 7:56 |
| Roxzone | 13:25 | 9:49 |
| Finish | 1:40:38 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
