GBR Tom Lamping
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:09 (London 2024) · Doubles Men 1:09:06 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:09 | top 28% 634/2,324 | 36:59 | 33:53 | 6:21 | splitsSkiErg4:14Sled push2:41Sled pull4:20Burpee broad jump4:53Row4:46Farmers carry2:00Sandbag lunges5:12Wall balls5:47Run 15:18Run 24:07Run 34:22Run 44:31Run 54:30Run 64:43Run 74:26Run 85:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ollie Marshall, Tom Lampingwhat the whole field did → | Doubles Men · team 30-39 | 1:09:06 | top 37% 475/1,317 | 38:35 | 24:50 | 5:45 | splitsSkiErg3:54Sled push1:47Sled pull2:37Burpee broad jump2:55Row4:11Farmers carry2:07Sandbag lunges3:15Wall balls4:04Run 15:37Run 24:37Run 34:41Run 44:43Run 54:40Run 64:45Run 74:43Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
