Athlete · Open Men · 25-29 ·

NED

Tom Kuster

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:09 (Utrecht 2025) · Doubles Mixed 1:20:25 (Heerenveen 2025).

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1:10:09 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 6% Open Men place · Utrecht 2025 98th of 1,912 Open Men finishers there

1:10:09 latest race · Utrecht 2025 first Open Men race Open Men

Wall balls strongest segment · Utrecht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:09Utrecht 2025 · 1 race Doubles Mixed1:20:25Heerenveen 2025 · 1 race · with Milona Van ‘T Land

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:10:09	top 6% 98/1,912	38:15	27:32	4:26	splits SkiErg4:14Sled push2:21Sled pull3:38Burpee broad jump3:36Row4:32Farmers carry1:37Sandbag lunges3:30Wall balls4:04Run 14:25Run 24:38Run 34:58Run 45:05Run 55:10Run 65:01Run 75:07Run 83:53Full report for this race →
Heerenveen 2025 9 May 2025team: Tom Kuster, Milona Van ‘T Landwhat the whole field did →	Doubles Mixed · team U29	1:20:25	top 46% 340/744	48:53	23:30	8:07	splits SkiErg4:07Sled push1:48Sled pull2:43Burpee broad jump2:22Row4:33Farmers carry1:31Sandbag lunges2:53Wall balls3:33Run 15:28Run 25:29Run 35:51Run 46:02Run 56:20Run 66:42Run 76:23Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 98%

Sled pull faster than 96%

Burpee broad jump faster than 96%

Row faster than 82%

Farmers carry faster than 95%

Sandbag lunges faster than 96%

Wall balls faster than 99%

Roxzone faster than 84%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:17 faster

Sled pull 1:26 faster

Burpee broad jump 2:07 faster

Row 0:16 faster

Farmers carry 0:36 faster

Sandbag lunges 1:40 faster

Wall balls 3:16 faster

Roxzone 1:14 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:10:09

4:254:144:382:214:583:385:053:365:104:325:011:375:073:303:534:044:26

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown