USA Tom Knight
4 HYROX races over 2 seasons. Best Open Men time: 1:20:27 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Knight at each race, oldest on the left; lower is faster.The best was 1:20:27 at Las Vegas (Feb 2026); Tom Knight was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:21:28 |
| Las Vegas | Feb 2025 | Open Men | 1:31:50 |
| Chicago | Nov 2025 | Open Men | 1:24:56 |
| Las Vegas | Feb 2026 | Open Men | 1:20:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:01 faster (1:21:28 to 1:20:27).
4 results at 4 races
368th of 1,736 Open Men (faster than 78%). Against the 53 who finished around 1:20:11: most time gained on sled pull (1:41), most lost on burpee broad jump (2:10). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:25 | faster than 75% |
| SkiErg: | 4:20 | 4:44 | faster than 91% |
| Run 2: | 4:34 | 5:21 | faster than 83% |
| Sled push: | 2:38 | 3:21 | faster than 89% |
| Run 3: | 4:49 | 5:42 | faster than 86% |
| Sled pull: | 2:51 | 4:57 | fastest in the field |
| Run 4: | 5:05 | 5:43 | faster than 74% |
| Burpee broad jump: | 6:47 | 5:33 | faster than 27% |
| Run 5: | 5:20 | 5:56 | faster than 72% |
| Row: | 4:37 | 5:02 | faster than 86% |
| Run 6: | 5:15 | 5:50 | faster than 72% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:18 | 5:47 | faster than 68% |
| Sandbag lunges: | 5:18 | 5:27 | faster than 55% |
| Run 8: | 5:55 | 6:13 | faster than 57% |
| Wall balls: | 7:05 | 7:32 | faster than 57% |
| Roxzone: | 5:44 | 8:14 | faster than 92% |
| Runs (8 km) | 39:15 | 44:20 | faster than 75% |
| Stations (8) | 35:35 | ||
| Finish | 1:20:27 | 1:31:52 | 368th of 1,736 · faster than 78% |
532nd of 1,622 Open Men (faster than 67%). Against the 48 who finished around 1:26:04: most time gained on the roxzone (1:15), most lost on burpee broad jump (2:38). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 74% |
| SkiErg: | 4:03 | 4:29 | faster than 94% |
| Run 2: | 4:58 | 5:18 | faster than 66% |
| Sled push: | 2:15 | 2:35 | faster than 73% |
| Run 3: | 5:34 | 5:41 | faster than 55% |
| Sled pull: | 4:31 | 5:13 | faster than 74% |
| Run 4: | 5:54 | 5:47 | faster than 45% |
| Burpee broad jump: | 8:32 | 6:15 | faster than 16% |
| Run 5: | 6:31 | 5:58 | faster than 31% |
| Row: | 4:11 | 4:54 | faster than 99% |
| Run 6: | 5:37 | 5:49 | faster than 58% |
| Farmers carry: | 1:55 | 2:08 | faster than 70% |
| Run 7: | 5:37 | 5:49 | faster than 58% |
| Sandbag lunges: | 4:34 | 5:21 | faster than 73% |
| Run 8: | 6:20 | 6:50 | faster than 64% |
| Wall balls: | 5:58 | 7:37 | faster than 76% |
| Roxzone: | 5:00 | 6:50 | faster than 88% |
| Runs (8 km) | 44:01 | 45:17 | faster than 57% |
| Stations (8) | 35:59 | ||
| Finish | 1:24:56 | 1:31:59 | 532nd of 1,622 · faster than 67% |
579th of 1,152 Open Men (faster than 49%). Against the 35 who finished around 1:31:46: most time gained on the roxzone (1:58), most lost on wall balls (4:22). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:23 | faster than 57% |
| SkiErg: | 4:13 | 4:37 | faster than 92% |
| Run 2: | 4:53 | 5:02 | faster than 58% |
| Sled push: | 2:15 | 3:16 | faster than 95% |
| Run 3: | 5:14 | 5:24 | faster than 57% |
| Sled pull: | 3:51 | 5:00 | faster than 86% |
| Run 4: | 5:24 | 5:27 | faster than 51% |
| Burpee broad jump: | 7:05 | 6:00 | faster than 29% |
| Run 5: | 5:48 | 5:39 | faster than 45% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 5:51 | 5:30 | faster than 37% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:47 | 5:32 | faster than 41% |
| Sandbag lunges: | 5:49 | 5:30 | faster than 42% |
| Run 8: | 6:13 | 5:45 | faster than 36% |
| Wall balls: | 10:47 | 6:35 | faster than 8% |
| Roxzone: | 6:32 | 8:28 | faster than 79% |
| Runs (8 km) | 44:24 | 44:12 | faster than 49% |
| Stations (8) | 40:53 | ||
| Finish | 1:31:50 | 1:31:46 | 579th of 1,152 · faster than 49% |
278th of 814 Open Men (faster than 65%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 77% |
| SkiErg: | 4:15 | 4:29 | faster than 77% |
| Run 2: | 4:37 | 5:07 | faster than 76% |
| Sled push: | 2:21 | 2:56 | faster than 82% |
| Run 3: | 4:59 | 5:36 | faster than 79% |
| Sled pull: | 3:48 | 4:53 | faster than 88% |
| Run 4: | 5:11 | 5:35 | faster than 70% |
| Burpee broad jump: | 7:03 | 5:43 | faster than 25% |
| Run 5: | 5:33 | 5:45 | faster than 60% |
| Row: | 4:29 | 4:51 | faster than 85% |
| Run 6: | 5:21 | 5:38 | faster than 63% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 5:28 | 5:38 | faster than 56% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 54% |
| Run 8: | 5:50 | 5:59 | faster than 55% |
| Wall balls: | 6:25 | 6:12 | faster than 45% |
| Roxzone: | 5:30 | 7:18 | faster than 87% |
| Runs (8 km) | 40:21 | 43:21 | faster than 67% |
| Stations (8) | 35:42 | ||
| Finish | 1:21:28 | 1:27:57 | 278th of 814 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:15 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 2:51 | Las Vegas 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:47 | Las Vegas 2026 · best of 4 | 5:38 |
| Row | 4:11 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | Chicago 2025 · best of 4 | 5:20 |
| Wall balls | 5:58 | Chicago 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:15 | Las Vegas 2026 · best of 4 | 41:47 |
| Roxzone | 5:00 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 99% |
| BBJ | 27% |
| Row | 86% |
| Carry | 60% |
| Lunges | 55% |
| Wall balls | 58% |
| Roxzone | 92% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:18 running, 35:34 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:25 |
| SkiErg | 4:20 | 4:44 |
| Run 2 | 4:34 | 5:21 |
| Sled push | 2:38 | 3:21 |
| Run 3 | 4:49 | 5:42 |
| Sled pull | 2:51 | 4:57 |
| Run 4 | 5:05 | 5:43 |
| Burpee broad jump | 6:47 | 5:33 |
| Run 5 | 5:20 | 5:56 |
| Row | 4:37 | 5:02 |
| Run 6 | 5:15 | 5:50 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:18 | 5:47 |
| Sandbag lunges | 5:18 | 5:27 |
| Run 8 | 5:55 | 6:13 |
| Wall balls | 7:05 | 7:32 |
| Roxzone | 5:44 | 8:14 |
| Finish | 1:20:27 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
