Athlete · Doubles Mixed · team U29 ·

AUS

Tom Kilburn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:12:24 at Sydney 2024.

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Doubles Mixed time2:12:24Sydney 2024

Doubles Mixed place438thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 47% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Tom Kilburn, Sophie Kilburnwhole field →	Doubles Mixed · team U29	2:12:24	438th of 438179th of 179 aged U29	1:18:37	45:00	8:52	View results	See splits Hide splits SkiErg5:04faster than 2%Sled push2:12faster than 10%Sled pull8:09Burpee broad jump7:07Row6:00Farmers carry1:46faster than 46%Sandbag lunges7:04faster than 1%Wall balls7:38faster than 2%Runs (8 km)1:18:37Roxzone8:52faster than 5%Run 14:45faster than 21%Run 29:37Run 310:28Run 410:07Run 510:22Run 610:06Run 710:15Run 813:02Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Kilburn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 0%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 47%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:27 slower

Sled pull 4:12 slower

Burpee broad jump 3:55 slower

Row 1:26 slower

Farmers carry 0:01 slower

Sandbag lunges 3:10 slower

Wall balls 3:22 slower

Roxzone 3:30 slower

Runs (8 km) 32:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom2:12:24

4:455:049:372:1210:288:0910:077:0710:226:0010:061:4610:157:0413:027:388:52

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:12 against the typical Doubles Mixed finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:12:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up