NED Tom Keizer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
218th of 237 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:23 | faster than 3% |
| SkiErg: | 4:00 | 3:53 | faster than 28% |
| Run 2: | 6:10 | 4:42 | faster than 2% |
| Sled push: | 3:03 | 2:43 | faster than 23% |
| Run 3: | 6:34 | 5:05 | faster than 3% |
| Sled pull: | 5:06 | 4:27 | faster than 24% |
| Run 4: | 6:41 | 5:08 | faster than 3% |
| Burpee broad jump: | 3:10 | 3:02 | faster than 45% |
| Run 5: | 6:47 | 5:14 | faster than 3% |
| Row: | 4:34 | 4:20 | faster than 22% |
| Run 6: | 7:11 | 5:12 | faster than 1% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 7:23 | 5:09 | faster than 0% |
| Sandbag lunges: | 4:10 | 3:38 | faster than 22% |
| Run 8: | 5:15 | 4:07 | faster than 21% |
| Wall balls: | 4:15 | 4:31 | faster than 66% |
| Roxzone: | 6:46 | 4:16 | faster than 5% |
| Runs (8 km) | 51:29 | 39:23 | faster than 3% |
| Stations (8) | 30:16 | ||
| Finish | 1:28:25 | 1:12:29 | 218th of 237 · faster than 8% |
363rd of 1,175 Doubles Men (faster than 69%). Against the 35 who finished around 1:09:50: most time gained on wall balls (0:22), most lost on the eight runs (2:26). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:56 | faster than 27% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 5:01 | 4:45 | faster than 36% |
| Sled push: | 1:20 | 1:36 | faster than 93% |
| Run 3: | 5:17 | 5:04 | faster than 39% |
| Sled pull: | 2:47 | 3:19 | faster than 85% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 76% |
| Run 5: | 5:07 | 5:19 | faster than 61% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 5:01 | 5:11 | faster than 58% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 4:42 | 5:09 | faster than 73% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 66% |
| Run 8: | 4:55 | 5:32 | faster than 75% |
| Wall balls: | 3:57 | 4:41 | faster than 89% |
| Roxzone: | 5:35 | 6:40 | faster than 81% |
| Runs (8 km) | 40:33 | 40:59 | faster than 53% |
| Stations (8) | 23:57 | ||
| Finish | 1:10:01 | 1:14:50 | 363rd of 1,175 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jay Tromp1 race
- Yasser Munir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 237 Pro Doubles Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 28% |
| Push | 23% |
| Pull | 24% |
| BBJ | 46% |
| Row | 22% |
| Carry | 28% |
| Lunges | 22% |
| Wall balls | 66% |
| Roxzone | 5% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 51:31 running, 30:17 at the stations and 6:46 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Doubles Men: 38:59 running, 28:22 at the stations and 4:16 in the roxzone; the longest station was the wall balls (4:31).
See the numbers
| Part | Tom | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:30 | 4:23 |
| SkiErg | 4:00 | 3:53 |
| Run 2 | 6:10 | 4:42 |
| Sled push | 3:03 | 2:43 |
| Run 3 | 6:34 | 5:05 |
| Sled pull | 5:06 | 4:27 |
| Run 4 | 6:41 | 5:08 |
| Burpee broad jump | 3:10 | 3:02 |
| Run 5 | 6:47 | 5:14 |
| Row | 4:34 | 4:20 |
| Run 6 | 7:11 | 5:12 |
| Farmers carry | 1:58 | 1:48 |
| Run 7 | 7:23 | 5:09 |
| Sandbag lunges | 4:10 | 3:38 |
| Run 8 | 5:15 | 4:07 |
| Wall balls | 4:15 | 4:31 |
| Roxzone | 6:46 | 4:16 |
| Finish | 1:28:25 | 1:12:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Pro Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
