Tom Kapitan
3 HYROX races over 2 seasons. Best Open Men time: 1:41:13 at Brisbane 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Kapitan at each race, oldest on the left; lower is faster.The best was 1:41:13 at Brisbane (Apr 2026); Tom Kapitan was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:48:57 |
| Melbourne | Dec 2025 | Open Men | 1:58:45 |
| Brisbane | Apr 2026 | Open Men | 1:41:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:44 faster (1:48:57 to 1:41:13).
3 results at 3 races
698th of 852 Open Men (faster than 18%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:06 | faster than 7% |
| SkiErg: | 4:29 | 4:24 | faster than 40% |
| Run 2: | 6:11 | 4:39 | faster than 4% |
| Sled push: | 3:31 | 3:05 | faster than 28% |
| Run 3: | 7:22 | 5:06 | faster than 3% |
| Sled pull: | 5:33 | 4:47 | faster than 26% |
| Run 4: | 6:47 | 5:06 | faster than 7% |
| Burpee broad jump: | 7:55 | 5:32 | faster than 11% |
| Run 5: | 6:19 | 5:12 | faster than 14% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 6:26 | 5:07 | faster than 11% |
| Farmers carry: | 2:42 | 2:05 | faster than 14% |
| Run 7: | 6:06 | 5:07 | faster than 16% |
| Sandbag lunges: | 6:46 | 5:01 | faster than 15% |
| Run 8: | 6:07 | 5:21 | faster than 27% |
| Wall balls: | 5:31 | 6:48 | faster than 77% |
| Roxzone: | 9:46 | 7:37 | faster than 23% |
| Runs (8 km) | 50:30 | 39:50 | faster than 10% |
| Stations (8) | 41:02 | ||
| Finish | 1:41:13 | 1:24:27 | 698th of 852 · faster than 18% |
2,693rd of 2,868 Open Men (faster than 6%). Against the 86 who finished around 2:02:26: most time gained on wall balls (5:06), most lost on the eight runs (4:41). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:39 | faster than 11% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 6:31 | 4:36 | faster than 4% |
| Sled push: | 2:58 | 2:39 | faster than 33% |
| Run 3: | 7:33 | 4:55 | faster than 3% |
| Sled pull: | 6:07 | 4:49 | faster than 17% |
| Run 4: | 8:26 | 4:57 | faster than 2% |
| Burpee broad jump: | 9:49 | 5:18 | faster than 3% |
| Run 5: | 8:03 | 5:07 | faster than 3% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 6:53 | 5:02 | faster than 7% |
| Farmers carry: | 2:31 | 2:05 | faster than 24% |
| Run 7: | 7:09 | 4:59 | faster than 6% |
| Sandbag lunges: | 8:32 | 5:16 | faster than 6% |
| Run 8: | 9:38 | 6:06 | faster than 6% |
| Wall balls: | 6:47 | 6:33 | faster than 46% |
| Roxzone: | 15:17 | 9:09 | faster than 3% |
| Runs (8 km) | 57:32 | 38:39 | faster than 4% |
| Stations (8) | 45:59 | ||
| Finish | 1:58:45 | 1:24:14 | 2693rd of 2,868 · faster than 6% |
526th of 595 Open Men (faster than 11%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:28 | faster than 18% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 6:24 | 4:57 | faster than 5% |
| Sled push: | 3:00 | 2:39 | faster than 31% |
| Run 3: | 7:06 | 5:21 | faster than 5% |
| Sled pull: | 5:50 | 4:58 | faster than 27% |
| Run 4: | 7:33 | 5:27 | faster than 4% |
| Burpee broad jump: | 8:30 | 5:42 | faster than 9% |
| Run 5: | 7:21 | 5:41 | faster than 9% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 7:02 | 5:52 | faster than 14% |
| Farmers carry: | 2:44 | 2:19 | faster than 24% |
| Run 7: | 7:19 | 5:46 | faster than 9% |
| Sandbag lunges: | 8:10 | 5:45 | faster than 13% |
| Run 8: | 8:25 | 6:18 | faster than 14% |
| Wall balls: | 6:34 | 6:31 | faster than 49% |
| Roxzone: | 10:12 | 6:29 | faster than 6% |
| Runs (8 km) | 55:04 | 43:07 | faster than 8% |
| Stations (8) | 43:45 | ||
| Finish | 1:48:57 | 1:27:40 | 526th of 595 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2024 · best of 3 | 4:34 |
| Sled push | 2:58 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 5:33 | Brisbane 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:55 | Brisbane 2026 · best of 3 | 5:38 |
| Row | 4:34 | Brisbane 2024 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:46 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 5:31 | Brisbane 2026 · best of 3 | 7:03 |
| Runs (8 km) | 50:30 | Brisbane 2026 · best of 3 | 41:47 |
| Roxzone | 9:46 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 40% |
| Push | 28% |
| Pull | 26% |
| BBJ | 12% |
| Row | 67% |
| Carry | 14% |
| Lunges | 15% |
| Wall balls | 78% |
| Roxzone | 23% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (10:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 50:33 running, 41:02 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:06 |
| SkiErg | 4:29 | 4:24 |
| Run 2 | 6:11 | 4:39 |
| Sled push | 3:31 | 3:05 |
| Run 3 | 7:22 | 5:06 |
| Sled pull | 5:33 | 4:47 |
| Run 4 | 6:47 | 5:06 |
| Burpee broad jump | 7:55 | 5:32 |
| Run 5 | 6:19 | 5:12 |
| Row | 4:35 | 4:44 |
| Run 6 | 6:26 | 5:07 |
| Farmers carry | 2:42 | 2:05 |
| Run 7 | 6:06 | 5:07 |
| Sandbag lunges | 6:46 | 5:01 |
| Run 8 | 6:07 | 5:21 |
| Wall balls | 5:31 | 6:48 |
| Roxzone | 9:46 | 7:37 |
| Finish | 1:41:13 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Open Men finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.