WLS Tom Imlah
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Imlah at each race, oldest on the left; lower is faster.The best was 1:03:44 at Cardiff (Apr 2026); Tom Imlah was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:03:44 |
| Riga | May 2026 | Open Men | 1:04:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
26th of 882 Open Men (faster than 97%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:50 | faster than 95% |
| SkiErg: | 4:12 | 4:33 | faster than 89% |
| Run 2: | 3:53 | 5:13 | faster than 97% |
| Sled push: | 1:59 | 2:49 | faster than 96% |
| Run 3: | 4:08 | 5:35 | faster than 96% |
| Sled pull: | 3:14 | 4:21 | faster than 92% |
| Run 4: | 4:10 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:13 | 5:41 | faster than 96% |
| Run 5: | 4:17 | 5:34 | faster than 94% |
| Row: | 4:20 | 4:42 | faster than 89% |
| Run 6: | 4:09 | 5:30 | faster than 95% |
| Farmers carry: | 1:51 | 2:03 | faster than 70% |
| Run 7: | 4:15 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:46 | 5:16 | faster than 91% |
| Run 8: | 4:16 | 5:23 | faster than 89% |
| Wall balls: | 4:35 | 6:58 | faster than 90% |
| Roxzone: | 3:24 | 5:50 | faster than 96% |
| Runs (8 km) | 33:38 | 44:43 | faster than 95% |
| Stations (8) | 27:10 | ||
| Finish | 1:04:07 | 1:28:06 | 26th of 882 · faster than 97% |
88th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (0:34), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:08 | faster than 95% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 3:52 | 4:45 | faster than 94% |
| Sled push: | 2:17 | 3:05 | faster than 94% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 2:48 | 4:21 | faster than 98% |
| Run 4: | 4:07 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:23 | 5:50 | faster than 97% |
| Run 5: | 4:12 | 5:12 | faster than 93% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:21 | 5:21 | faster than 92% |
| Farmers carry: | 2:09 | 2:43 | faster than 86% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 84% |
| Run 8: | 4:56 | 5:58 | faster than 89% |
| Wall balls: | 4:18 | 6:46 | faster than 94% |
| Roxzone †: | 2:42 | ||
| Runs (8 km) | 33:40 | 41:35 | faster than 94% |
| Stations (8) | 27:22 | ||
| Finish | 1:03:44 | 1:23:41 | 88th of 2,728 · faster than 96% |
220th of 444 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:02 | faster than 55% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 4:13 | 4:22 | faster than 61% |
| Sled push: | 2:38 | 3:28 | faster than 94% |
| Run 3: | 4:51 | 4:44 | faster than 43% |
| Sled pull: | 4:51 | 5:02 | faster than 56% |
| Run 4: | 4:57 | 4:46 | faster than 41% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 71% |
| Run 5: | 5:06 | 4:50 | faster than 36% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 4:54 | 4:45 | faster than 41% |
| Farmers carry: | 2:28 | 2:02 | faster than 27% |
| Run 7: | 4:46 | 4:49 | faster than 53% |
| Sandbag lunges: | 5:28 | 4:55 | faster than 33% |
| Run 8: | 4:06 | 4:04 | faster than 49% |
| Wall balls: | 7:18 | 6:25 | faster than 31% |
| Roxzone: | 4:05 | 4:13 | faster than 56% |
| Runs (8 km) | 35:50 | 35:30 | faster than 47% |
| Stations (8) | 35:00 | ||
| Finish | 1:14:53 | 1:15:00 | 220th of 444 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 2:48 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:13 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:19 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 4:18 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:38 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 3:24 | Riga 2026 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 85%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 90% |
| Push | 94% |
| Pull | 99% |
| BBJ | 98% |
| Row | 96% |
| Carry | 86% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:43 running, 27:22 at the stations and 2:42 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:08 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 3:52 | 4:45 |
| Sled push | 2:17 | 3:05 |
| Run 3 | 4:11 | 5:07 |
| Sled pull | 2:48 | 4:21 |
| Run 4 | 4:07 | 5:06 |
| Burpee broad jump | 3:23 | 5:50 |
| Run 5 | 4:12 | 5:12 |
| Row | 4:19 | 4:49 |
| Run 6 | 4:21 | 5:21 |
| Farmers carry | 2:09 | 2:43 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 3:54 | 5:01 |
| Run 8 | 4:56 | 5:58 |
| Wall balls | 4:18 | 6:46 |
| Roxzone | 2:42 | 3:57 |
| Finish | 1:03:44 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:44.
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