Athlete · Doubles Men · team U29 ·

GBR

Tom Humphreys

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:22:03 (London 2025) · Doubles Mixed 1:23:15 (London 2024).

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1:22:03 Doubles Men time · London 2025 also raced Doubles Mixed: each has its own best below

849th of 1,010 Doubles Men place · London 2025 among Doubles Men finishers there

1:22:03 latest race · London 2025 first Doubles Men race Doubles Men with Harry Arundel

Sled push strongest segment · London 2025 faster than 43% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:22:03London 2025 · 1 race · with Harry Arundel Doubles Mixed1:23:15London 2024 · 1 race · with Natasha Cranmer Brown

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Harry Arundel, Tom Humphreyswhat the whole field did →	Doubles Men · team U29	1:22:03	849th of 1,010	45:05	30:45	6:17	splits SkiErg4:18Sled push1:45Sled pull3:57Burpee broad jump3:36Row4:55Farmers carry1:51Sandbag lunges3:59Wall balls6:24Run 15:21Run 25:12Run 35:25Run 45:18Run 55:44Run 65:34Run 75:36Run 86:58Full report for this race →
London 2024 29 Nov 2024team: Tom Humphreys, Natasha Cranmer Brownwhat the whole field did →	Doubles Mixed · team U29	1:23:15	773rd of 1,316	47:49	27:49	7:42	splits SkiErg4:11Sled push1:40Sled pull4:00Burpee broad jump4:00Row4:36Farmers carry1:27Sandbag lunges3:48Wall balls4:07Run 17:46Run 25:25Run 35:26Run 45:39Run 55:54Run 65:50Run 75:43Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 43%

Sled pull faster than 6%

Burpee broad jump faster than 23%

Row faster than 7%

Farmers carry faster than 20%

Sandbag lunges faster than 27%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:03 slower

Sled pull 1:03 slower

Burpee broad jump 0:37 slower

Row 0:33 slower

Farmers carry 0:14 slower

Sandbag lunges 0:31 slower

Wall balls 1:43 slower

Roxzone 1:21 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:22:03

5:214:185:121:455:253:575:183:365:444:555:341:515:363:596:586:246:17

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Doubles Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown