IRL Tom Howley
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:49 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gerard McCoy, Tom Howleywhat the whole field did → | Doubles Men · team 16-24 | 1:04:49 | top 20% 446/2,26867th of 307 aged 16-24 | 34:41 | 27:17 | 2:51† | View results | See splits Hide splitsSkiErg3:55fastest 23%Sled push1:52faster than 46%Sled pull3:43faster than 13%Burpee broad jump3:21fastest 48%Row4:16fastest 21%Farmers carry2:04fastest 46%Sandbag lunges3:21fastest 45%Wall balls4:45faster than 29%Runs (8 km)34:41fastest 9%Roxzone2:51Run 14:42fastest 21%Run 24:06fastest 13%Run 34:05fastest 6%Run 44:11fastest 8%Run 54:16fastest 8%Run 64:28fastest 8%Run 74:04fastest 10%Run 84:52fastest 10%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gerard McCoy, Tom Howleywhat the whole field did → | Doubles Men · team 16-24 | 1:09:33 | top 39% 607/1,59674th of 169 aged 16-24 | 36:29 | 27:49 | 5:20 | View results | See splits Hide splitsSkiErg3:46fastest 28%Sled push1:40fastest 45%Sled pull2:57fastest 39%Burpee broad jump3:52faster than 28%Row4:56faster than 10%Farmers carry1:36fastest 38%Sandbag lunges4:08faster than 28%Wall balls4:54faster than 27%Runs (8 km)36:29fastest 21%Roxzone5:20faster than 38%Run 13:08fastest 19%Run 24:35fastest 24%Run 34:41fastest 15%Run 44:51fastest 21%Run 54:51fastest 17%Run 65:01fastest 25%Run 75:09fastest 30%Run 84:17fastest 33%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tom Howley, Gerard McCoywhat the whole field did → | Doubles Men · team U29 | 1:06:25 | top 25% 267/1,07694th of 357 aged U29 | 36:15 | 24:55 | 5:21 | View results | See splits Hide splitsSkiErg3:41fastest 12%Sled push2:01faster than 25%Sled pull3:00fastest 48%Burpee broad jump3:14faster than 40%Row4:19fastest 25%Farmers carry1:06fastest 1%Sandbag lunges3:15fastest 39%Wall balls4:19faster than 28%Runs (8 km)36:15fastest 21%Roxzone5:21fastest 36%Run 14:10fastest 35%Run 24:25fastest 27%Run 34:27fastest 16%Run 44:25fastest 14%Run 55:20faster than 48%Run 64:27fastest 14%Run 74:29fastest 15%Run 84:36fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Málaga 2025 · best of 3 | 4:04 |
| Sled push | 1:40 | Manchester 2026 · best of 3 | 1:50 |
| Sled pull | 2:57 | Manchester 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:14 | Málaga 2025 · best of 3 | 3:13 |
| Row | 4:16 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:06 | Málaga 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:15 | Málaga 2025 · best of 3 | 3:35 |
| Wall balls | 4:19 | Málaga 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:41 | Cardiff 2026 · best of 3 | 42:19 |
| Roxzone | 5:20 | Manchester 2026 · best of 2 | 6:48 |
Each station's best across Tom's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gerard McCoy3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
