GER Tom Horst
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Horst at each race, oldest on the left; lower is faster.The best was 2:20:32 at Cologne (Apr 2026); Tom Horst was 17:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 2:38:01 |
| Cologne | Apr 2026 | Open Men | 2:20:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,081st of 1,130 Doubles Men (faster than 4%). Against the 34 who finished around 1:45:06: most time gained on the roxzone (0:14), most lost on the eight runs (1:53). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:56 | faster than 10% |
| SkiErg: | 4:25 | 3:59 | faster than 6% |
| Run 2: | 7:20 | 5:34 | faster than 9% |
| Sled push: | 2:40 | 1:53 | faster than 3% |
| Run 3: | 7:43 | 5:56 | faster than 11% |
| Sled pull: | 4:15 | 3:24 | faster than 12% |
| Run 4: | 7:56 | 6:00 | faster than 8% |
| Burpee broad jump: | 6:02 | 3:29 | faster than 3% |
| Run 5: | 8:09 | 6:11 | faster than 10% |
| Row: | 5:21 | 4:35 | faster than 4% |
| Run 6: | 7:55 | 6:02 | faster than 8% |
| Farmers carry: | 2:13 | 1:40 | faster than 3% |
| Run 7: | 8:04 | 6:04 | faster than 7% |
| Sandbag lunges: | 5:44 | 3:48 | faster than 4% |
| Run 8: | 8:40 | 5:01 | faster than 3% |
| Wall balls: | 6:28 | 4:35 | faster than 9% |
| Roxzone: | 7:57 | 5:30 | faster than 10% |
| Runs (8 km) | 1:00:49 | 45:19 | faster than 6% |
| Stations (8) | 37:08 | ||
| Finish | 1:45:49 | 1:18:24 | 1081st of 1,130 · faster than 4% |
1,433rd of 1,452 Open Men (faster than 1%). Against the 44 who finished around 2:04:24: most time gained on sandbag lunges (0:54), most lost on the eight runs (14:33). Runs 5 to 8 took 15:50 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:08 | faster than 12% |
| SkiErg: | 5:29 | 4:29 | faster than 1% |
| Run 2: | 7:01 | 5:10 | faster than 6% |
| Sled push: | 4:34 | 3:14 | faster than 6% |
| Run 3: | 7:40 | 5:32 | faster than 4% |
| Sled pull: | 6:10 | 4:27 | faster than 9% |
| Run 4: | 7:48 | 5:34 | faster than 5% |
| Burpee broad jump: | 9:41 | 5:29 | faster than 5% |
| Run 5: | 8:17 | 5:45 | faster than 3% |
| Row: | 5:49 | 4:52 | faster than 4% |
| Run 6: | 8:11 | 5:32 | faster than 3% |
| Farmers carry: | 2:49 | 1:58 | faster than 7% |
| Run 7: | 9:05 | 5:36 | faster than 1% |
| Sandbag lunges: | 7:54 | 5:09 | faster than 9% |
| Run 8: | 17:52 | 5:24 | faster than 0% |
| Wall balls: | 14:02 | 7:21 | faster than 5% |
| Roxzone: | 13:14 | 6:28 | faster than 2% |
| Runs (8 km) | 1:10:56 | 43:02 | faster than 0% |
| Stations (8) | 56:28 | ||
| Finish | 2:20:32 | 1:27:04 | 1433rd of 1,452 · faster than 1% |
1,828th of 1,840 Open Men (faster than 0%). Against the 55 who finished around 1:58:49: most time gained on burpee broad jump (1:03), most lost on the eight runs (13:16). Runs 5 to 8 took 15:26 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:51 | faster than 16% |
| SkiErg: | 5:21 | 4:24 | faster than 1% |
| Run 2: | 5:47 | 4:40 | faster than 9% |
| Sled push: | 4:02 | 2:51 | faster than 7% |
| Run 3: | 7:35 | 4:59 | faster than 2% |
| Sled pull: | 6:12 | 4:27 | faster than 7% |
| Run 4: | 6:45 | 5:01 | faster than 5% |
| Burpee broad jump: | 7:35 | 5:27 | faster than 14% |
| Run 5: | 7:30 | 5:09 | faster than 3% |
| Row: | 6:08 | 4:45 | faster than 1% |
| Run 6: | 8:16 | 5:03 | faster than 1% |
| Farmers carry: | 3:03 | 2:03 | faster than 6% |
| Run 7: | 7:39 | 5:06 | faster than 2% |
| Sandbag lunges: | 13:03 | 5:04 | faster than 0% |
| Run 8: | 17:42 | 6:16 | faster than 0% |
| Wall balls: | 16:50 | 7:00 | faster than 1% |
| Roxzone †: | 28:59 | ||
| Runs (8 km) | 1:06:48 | 41:24 | faster than 1% |
| Stations (8) | 1:02:14 | ||
| Finish | 2:38:01 | 1:25:33 | 1828th of 1,840 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 4:02 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 6:10 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | Cologne 2025 · best of 2 | 5:38 |
| Row | 5:49 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:54 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 14:02 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:06:48 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 13:14 | Cologne 2026 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Volker Herold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 9% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 2% |
| Push | 7% |
| Pull | 9% |
| BBJ | 6% |
| Row | 5% |
| Carry | 7% |
| Lunges | 9% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 9%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:51 slower); weakest: Runs (8 km) (27:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 1:11:00 running, 56:28 at the stations and 13:14 in the roxzone; the longest station was the wall balls (14:02).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:08 |
| SkiErg | 5:29 | 4:29 |
| Run 2 | 7:01 | 5:10 |
| Sled push | 4:34 | 3:14 |
| Run 3 | 7:40 | 5:32 |
| Sled pull | 6:10 | 4:27 |
| Run 4 | 7:48 | 5:34 |
| Burpee broad jump | 9:41 | 5:29 |
| Run 5 | 8:17 | 5:45 |
| Row | 5:49 | 4:52 |
| Run 6 | 8:11 | 5:32 |
| Farmers carry | 2:49 | 1:58 |
| Run 7 | 9:05 | 5:36 |
| Sandbag lunges | 7:54 | 5:09 |
| Run 8 | 17:52 | 5:24 |
| Wall balls | 14:02 | 7:21 |
| Roxzone | 13:14 | 6:28 |
| Finish | 2:20:32 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:46 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
