Athlete · Doubles Men · team 30-39 ·

GBR

Tom Hook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:48 at Birmingham 2024.

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Doubles Men time1:07:48Birmingham 2024

Doubles Men place404thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Craig Parkes, Tom Hookwhole field →	Doubles Men · team 30-39	1:07:48	404th of 1,317219th of 642 aged 30-39	38:01	23:44	6:07	View results	See splits Hide splits SkiErg3:52fastest 42%Sled push1:38fastest 33%Sled pull3:08faster than 42%Burpee broad jump2:46fastest 34%Row3:53fastest 3%Farmers carry1:25fastest 21%Sandbag lunges2:45fastest 17%Wall balls4:17faster than 40%Runs (8 km)38:01fastest 35%Roxzone6:07fastest 34%Run 15:45faster than 31%Run 24:26fastest 37%Run 34:42fastest 38%Run 44:33fastest 26%Run 54:37fastest 25%Run 64:49fastest 40%Run 74:42fastest 33%Run 84:29fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Craig Parkes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 67%

Sled pull faster than 42%

Burpee broad jump faster than 66%

Row faster than 97%

Farmers carry faster than 79%

Sandbag lunges faster than 84%

Wall balls faster than 40%

Roxzone faster than 66%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:08 slower

Burpee broad jump 0:17 faster

Row 0:30 faster

Farmers carry 0:10 faster

Sandbag lunges 0:34 faster

Wall balls 0:09 slower

Roxzone 0:35 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:07:48

5:453:524:261:384:423:084:332:464:373:534:491:254:422:454:294:176:07

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up