GER Tom Hinke
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hinke at each race, oldest on the left; lower is faster.The best was 1:18:22 at Karlsruhe (Mar 2025); Tom Hinke was 6:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:18:22 |
| Frankfurt | Dec 2025 | Open Men | 1:24:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
128th of 472 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:07 | faster than 71% |
| SkiErg: | 3:33 | 3:46 | faster than 85% |
| Run 2: | 3:52 | 4:30 | faster than 82% |
| Sled push: | 2:16 | 2:19 | faster than 55% |
| Run 3: | 3:57 | 4:48 | faster than 85% |
| Sled pull: | 3:14 | 3:44 | faster than 78% |
| Run 4: | 4:10 | 4:48 | faster than 76% |
| Burpee broad jump: | 2:43 | 2:45 | faster than 52% |
| Run 5: | 4:18 | 4:53 | faster than 73% |
| Row: | 3:56 | 4:09 | faster than 81% |
| Run 6: | 4:15 | 4:49 | faster than 75% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:29 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 42% |
| Run 8: | 3:32 | 4:09 | faster than 78% |
| Wall balls: | 4:33 | 4:06 | faster than 27% |
| Roxzone: | 5:38 | 5:11 | faster than 36% |
| Runs (8 km) | 32:16 | 37:19 | faster than 78% |
| Stations (8) | 25:45 | ||
| Finish | 1:03:33 | 1:09:56 | 128th of 472 · faster than 73% |
863rd of 1,883 Open Men (faster than 54%). Against the 57 who finished around 1:24:45: most time gained on the eight runs (0:50), most lost on wall balls (1:50). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:07 | faster than 90% |
| SkiErg: | 4:12 | 4:29 | faster than 86% |
| Run 2: | 5:39 | 4:51 | faster than 18% |
| Sled push: | 3:16 | 3:37 | faster than 70% |
| Run 3: | 4:05 | 5:14 | faster than 95% |
| Sled pull: | 4:55 | 4:56 | faster than 51% |
| Run 4: | 5:50 | 5:13 | faster than 25% |
| Burpee broad jump: | 4:53 | 5:22 | faster than 63% |
| Run 5: | 4:14 | 5:28 | faster than 95% |
| Row: | 4:40 | 4:47 | faster than 63% |
| Run 6: | 6:12 | 5:16 | faster than 17% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 4:20 | 5:14 | faster than 90% |
| Sandbag lunges: | 4:09 | 5:00 | faster than 79% |
| Run 8: | 6:40 | 5:57 | faster than 29% |
| Wall balls: | 8:18 | 6:50 | faster than 30% |
| Roxzone: | 8:44 | 7:02 | faster than 20% |
| Runs (8 km) | 40:22 | 41:35 | faster than 56% |
| Stations (8) | 35:56 | ||
| Finish | 1:24:55 | 1:26:21 | 863rd of 1,883 · faster than 54% |
291st of 1,207 Open Men (faster than 75%). Against the 36 who finished around 1:18:38: most time gained on the eight runs (3:21), most lost on the roxzone (2:56). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 73% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 4:26 | 5:18 | faster than 86% |
| Sled push: | 2:38 | 2:46 | faster than 61% |
| Run 3: | 4:25 | 5:40 | faster than 93% |
| Sled pull: | 5:05 | 5:02 | faster than 48% |
| Run 4: | 4:50 | 5:43 | faster than 83% |
| Burpee broad jump: | 4:20 | 5:41 | faster than 83% |
| Run 5: | 4:39 | 5:53 | faster than 91% |
| Row: | 4:45 | 4:46 | faster than 54% |
| Run 6: | 4:50 | 5:44 | faster than 85% |
| Farmers carry: | 1:21 | 2:00 | faster than 97% |
| Run 7: | 5:06 | 5:46 | faster than 76% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 5:16 | 6:33 | faster than 87% |
| Wall balls: | 6:02 | 6:18 | faster than 57% |
| Roxzone: | 8:20 | 6:22 | faster than 18% |
| Runs (8 km) | 36:45 | 44:27 | faster than 88% |
| Stations (8) | 33:22 | ||
| Finish | 1:18:22 | 1:28:17 | 291st of 1,207 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 4:55 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:40 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:21 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:02 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:45 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 8:20 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benedikt Breimann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 59% |
| Push | 62% |
| Pull | 49% |
| BBJ | 83% |
| Row | 55% |
| Carry | 98% |
| Lunges | 57% |
| Wall balls | 57% |
| Roxzone | 18% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Roxzone (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:48 running, 33:22 at the stations and 8:20 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:40 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:26 | 5:18 |
| Sled push | 2:38 | 2:46 |
| Run 3 | 4:25 | 5:40 |
| Sled pull | 5:05 | 5:02 |
| Run 4 | 4:50 | 5:43 |
| Burpee broad jump | 4:20 | 5:41 |
| Run 5 | 4:39 | 5:53 |
| Row | 4:45 | 4:46 |
| Run 6 | 4:50 | 5:44 |
| Farmers carry | 1:21 | 2:00 |
| Run 7 | 5:06 | 5:46 |
| Sandbag lunges | 4:49 | 5:01 |
| Run 8 | 5:16 | 6:33 |
| Wall balls | 6:02 | 6:18 |
| Roxzone | 8:20 | 6:22 |
| Finish | 1:18:22 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
