NED Tom Hendriksen
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:38:02 (Amsterdam 2026) · Doubles Mixed 1:22:17 (Maastricht 2025) · Doubles Men 1:14:21 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Corine Hendriksen-Kemperman, Tom Hendriksenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:58 | 3099th of 3,616 | 39:49* | 37:12* | — | splitsSkiErg4:28Sled push3:14Sled pull4:26Burpee broad jump5:27Row5:10Farmers carry2:37Sandbag lunges5:53Wall balls5:57Run 13:56Run 24:07Run 34:18Run 44:30Run 55:07Run 64:50Run 74:49Run 88:15Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:38:02 | 2259th of 2,802 | 49:12 | 41:58 | 6:56 | splitsSkiErg4:51Sled push3:18Sled pull5:43Burpee broad jump5:20Row5:07Farmers carry2:57Sandbag lunges5:58Wall balls8:44Run 14:47Run 26:07Run 36:29Run 46:31Run 56:19Run 66:07Run 76:08Run 86:48Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Emiel Van Den Berg, Tom Hendriksenwhat the whole field did → | Doubles Men · team 35-39 | 1:14:21 | top 42% 556/1,342 | 43:02 | 26:48 | 4:36 | splitsSkiErg4:14Sled push1:48Sled pull3:24Burpee broad jump3:08Row4:36Farmers carry1:39Sandbag lunges3:21Wall balls4:38Run 15:03Run 25:09Run 35:35Run 46:00Run 55:45Run 65:35Run 75:40Run 84:19Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Tom Hendriksen, Corine Hendriksenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:17 | top 42% 427/1,026 | 44:28 | 31:17 | 6:36 | splitsSkiErg4:14Sled push2:11Sled pull4:19Burpee broad jump4:03Row4:39Farmers carry2:07Sandbag lunges4:52Wall balls4:52Run 15:35Run 25:05Run 35:17Run 45:15Run 55:37Run 65:46Run 75:40Run 86:17Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Tom Hendriksen, Corine Hendriksen-Kempermanwhat the whole field did → | Doubles Men · team 40-49 | 1:24:47 | 1112th of 1,384 | 49:57 | 28:46 | 6:07 | splitsSkiErg4:00Sled push1:59Sled pull3:31Burpee broad jump3:54Row4:31Farmers carry2:12Sandbag lunges4:43Wall balls3:56Run 16:15Run 25:51Run 36:05Run 46:12Run 56:31Run 66:16Run 76:11Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:02.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
