NED Tom Hendriksen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Hendriksen at each race, oldest on the left; lower is faster.The best was 1:22:17 at Maastricht (Sep 2025); Tom Hendriksen was 12:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:22:17 |
| Berlin | May 2026 | Doubles Mixed | 1:34:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Hendriksen at each race, oldest on the left; lower is faster.The best was 1:14:21 at Utrecht (Nov 2025); Tom Hendriksen was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:24:47 |
| Utrecht | Nov 2025 | Doubles Men | 1:14:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3,102nd of 3,620 Doubles Mixed (faster than 14%). Against the 109 who finished around 1:34:26: most time gained on the eight runs (3:26), most lost on burpee broad jump (0:58). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 48% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:07 | 4:13 | faster than 55% |
| Sled push: | 3:14 | 2:18 | faster than 5% |
| Run 3: | 4:18 | 4:23 | faster than 55% |
| Sled pull: | 4:26 | 3:30 | faster than 12% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 5:27 | 3:38 | faster than 6% |
| Run 5: | 5:07 | 4:34 | faster than 23% |
| Row: | 5:10 | 4:43 | faster than 13% |
| Run 6: | 4:50 | 4:33 | faster than 34% |
| Farmers carry: | 2:37 | 1:52 | faster than 1% |
| Run 7: | 4:49 | 4:36 | faster than 38% |
| Sandbag lunges: | 5:53 | 4:04 | faster than 6% |
| Run 8: | 8:15 | 6:23 | faster than 10% |
| Wall balls: | 5:57 | 4:32 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 39:49 | 37:09 | faster than 31% |
| Stations (8) | 37:12 | ||
| Finish | 1:34:58 | 1:21:01 | 3102nd of 3,620 · faster than 14% |
2,260th of 2,802 Open Men (faster than 19%). Against the 87 who finished around 1:37:31: most time gained on burpee broad jump (1:27), most lost on the eight runs (3:12). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:51 | faster than 6% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 6:07 | 4:46 | faster than 8% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 6:29 | 5:05 | faster than 8% |
| Sled pull: | 5:43 | 4:43 | faster than 19% |
| Run 4: | 6:31 | 5:06 | faster than 8% |
| Burpee broad jump: | 5:20 | 5:24 | faster than 51% |
| Run 5: | 6:19 | 5:15 | faster than 14% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 6:07 | 5:08 | faster than 14% |
| Farmers carry: | 2:57 | 2:01 | faster than 6% |
| Run 7: | 6:08 | 5:06 | faster than 14% |
| Sandbag lunges: | 5:58 | 5:06 | faster than 27% |
| Run 8: | 6:48 | 5:53 | faster than 24% |
| Wall balls: | 8:44 | 7:00 | faster than 24% |
| Roxzone: | 6:56 | 6:45 | faster than 46% |
| Runs (8 km) | 49:12 | 40:23 | faster than 12% |
| Stations (8) | 41:58 | ||
| Finish | 1:38:02 | 1:24:13 | 2260th of 2,802 · faster than 19% |
557th of 1,342 Doubles Men (faster than 58%). Against the 41 who finished around 1:14:01: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:48). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 46% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 5:09 | 5:17 | faster than 58% |
| Sled push: | 1:48 | 2:03 | faster than 80% |
| Run 3: | 5:35 | 5:40 | faster than 55% |
| Sled pull: | 3:24 | 3:14 | faster than 37% |
| Run 4: | 6:00 | 5:42 | faster than 36% |
| Burpee broad jump: | 3:08 | 3:21 | faster than 62% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 4:36 | 4:27 | faster than 32% |
| Run 6: | 5:35 | 5:45 | faster than 58% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 56% |
| Run 8: | 4:19 | 4:49 | faster than 66% |
| Wall balls: | 4:38 | 4:35 | faster than 47% |
| Roxzone: | 4:36 | 4:57 | faster than 63% |
| Runs (8 km) | 43:02 | 44:08 | faster than 57% |
| Stations (8) | 26:48 | ||
| Finish | 1:14:21 | 1:16:14 | 557th of 1,342 · faster than 58% |
428th of 1,026 Doubles Mixed (faster than 58%). Against the 31 who finished around 1:21:51: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:33 | faster than 47% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 5:05 | 5:22 | faster than 62% |
| Sled push: | 2:11 | 1:56 | faster than 24% |
| Run 3: | 5:17 | 5:39 | faster than 67% |
| Sled pull: | 4:19 | 4:15 | faster than 46% |
| Run 4: | 5:15 | 5:44 | faster than 72% |
| Burpee broad jump: | 4:03 | 3:54 | faster than 43% |
| Run 5: | 5:37 | 6:00 | faster than 66% |
| Row: | 4:39 | 4:48 | faster than 64% |
| Run 6: | 5:46 | 5:53 | faster than 55% |
| Farmers carry: | 2:07 | 1:50 | faster than 17% |
| Run 7: | 5:40 | 5:53 | faster than 61% |
| Sandbag lunges: | 4:52 | 4:04 | faster than 20% |
| Run 8: | 6:17 | 6:20 | faster than 52% |
| Wall balls: | 4:52 | 4:57 | faster than 53% |
| Roxzone: | 6:36 | 7:45 | faster than 78% |
| Runs (8 km) | 44:28 | 46:38 | faster than 62% |
| Stations (8) | 31:17 | ||
| Finish | 1:22:17 | 1:24:54 | 428th of 1,026 · faster than 58% |
1,112th of 1,384 Doubles Men (faster than 19%). Against the 45 who finished around 1:24:35: most time gained on the roxzone (1:11), most lost on the eight runs (0:57). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:21 | faster than 13% |
| SkiErg: | 4:00 | 3:57 | faster than 43% |
| Run 2: | 5:51 | 5:02 | faster than 15% |
| Sled push: | 1:59 | 1:40 | faster than 11% |
| Run 3: | 6:05 | 5:24 | faster than 19% |
| Sled pull: | 3:31 | 3:03 | faster than 22% |
| Run 4: | 6:12 | 5:28 | faster than 18% |
| Burpee broad jump: | 3:54 | 3:22 | faster than 25% |
| Run 5: | 6:31 | 5:39 | faster than 18% |
| Row: | 4:31 | 4:26 | faster than 38% |
| Run 6: | 6:16 | 5:30 | faster than 17% |
| Farmers carry: | 2:12 | 1:38 | faster than 3% |
| Run 7: | 6:11 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:43 | 3:23 | faster than 7% |
| Run 8: | 6:40 | 5:52 | faster than 22% |
| Wall balls: | 3:56 | 3:51 | faster than 42% |
| Roxzone: | 6:07 | 6:02 | faster than 47% |
| Runs (8 km) | 49:57 | 44:10 | faster than 18% |
| Stations (8) | 28:46 | ||
| Finish | 1:24:47 | 1:16:00 | 1112th of 1,384 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Corine Hendriksen-Kemperman2 races
- Corine Hendriksen1 race
- Emiel Van Den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 13% |
| Push | 30% |
| Pull | 19% |
| BBJ | 52% |
| Row | 18% |
| Carry | 7% |
| Lunges | 27% |
| Wall balls | 25% |
| Roxzone | 46% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 49:16 running, 41:58 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 3:51 |
| SkiErg | 4:51 | 4:27 |
| Run 2 | 6:07 | 4:46 |
| Sled push | 3:18 | 2:58 |
| Run 3 | 6:29 | 5:05 |
| Sled pull | 5:43 | 4:43 |
| Run 4 | 6:31 | 5:06 |
| Burpee broad jump | 5:20 | 5:24 |
| Run 5 | 6:19 | 5:15 |
| Row | 5:07 | 4:44 |
| Run 6 | 6:07 | 5:08 |
| Farmers carry | 2:57 | 2:01 |
| Run 7 | 6:08 | 5:06 |
| Sandbag lunges | 5:58 | 5:06 |
| Run 8 | 6:48 | 5:53 |
| Wall balls | 8:44 | 7:00 |
| Roxzone | 6:56 | 6:45 |
| Finish | 1:38:02 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
