AUS Tom Henderson
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Lefty Ioannou, Tom Hendersonwhole field → | Pro Doubles Men · team 35-39 | 1:06:10 | 109th of 28220th of 54 aged 35-39 | 35:13 | 25:22 | 5:38 | View results | See splits Hide splitsSkiErg3:48fastest 50%Sled push1:54fastest 34%Sled pull3:35fastest 21%Burpee broad jump2:41fastest 45%Row4:11fastest 48%Farmers carry1:56faster than 14%Sandbag lunges3:18fastest 40%Wall balls3:59fastest 27%Runs (8 km)35:13fastest 44%Roxzone5:38fastest 40%Run 13:52faster than 45%Run 24:13fastest 48%Run 34:33fastest 45%Run 44:30fastest 42%Run 54:31fastest 41%Run 64:29fastest 41%Run 74:33fastest 46%Run 84:36fastest 47%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Tom Henderson, Lefty Ioannouwhole field → | Pro Doubles Men · team 35-39 | 1:05:10 | 77th of 2538th of 36 aged 35-39 | 34:55 | 23:39 | 6:41 | View results | See splits Hide splitsSkiErg3:43fastest 49%Sled push1:31fastest 18%Sled pull3:26fastest 14%Burpee broad jump2:34fastest 31%Row4:01fastest 25%Farmers carry1:43fastest 44%Sandbag lunges3:04fastest 16%Wall balls3:37fastest 11%Runs (8 km)34:55fastest 44%Roxzone6:41fastest 28%Run 13:55faster than 37%Run 24:01faster than 49%Run 34:09fastest 38%Run 44:10fastest 38%Run 54:14fastest 36%Run 64:15fastest 42%Run 74:20fastest 45%Run 85:55fastest 46%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Lefty Ioannou, Tom Hendersonwhole field → | Pro Doubles Men · team 30-39 | 1:05:01 | 44th of 12220th of 59 aged 30-39 | 35:50 | 23:52 | 5:21 | View results | See splits Hide splitsSkiErg3:42faster than 48%Sled push1:44fastest 39%Sled pull3:33fastest 38%Burpee broad jump2:36fastest 48%Row3:55fastest 17%Farmers carry1:39fastest 36%Sandbag lunges3:11fastest 29%Wall balls3:32fastest 16%Runs (8 km)35:50fastest 43%Roxzone5:21fastest 35%Run 12:37faster than 47%Run 24:35faster than 49%Run 34:43fastest 39%Run 44:39fastest 34%Run 54:50fastest 38%Run 64:44fastest 39%Run 74:46fastest 37%Run 84:59fastest 46%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Tom Henderson, Cody Hassumwhole field → | Doubles Men · team U29 | 1:01:36 | 15th of 34710th of 114 aged U29 | 35:56 | 21:19 | 4:24 | View results | See splits Hide splitsSkiErg3:43fastest 29%Sled push1:16fastest 9%Sled pull2:13fastest 4%Burpee broad jump2:07fastest 4%Row3:58fastest 8%Farmers carry1:23fastest 5%Sandbag lunges2:47fastest 9%Wall balls3:52fastest 21%Runs (8 km)35:56fastest 9%Roxzone4:24fastest 5%Run 13:08fastest 16%Run 24:18fastest 11%Run 34:34fastest 12%Run 44:51fastest 16%Run 54:42fastest 7%Run 64:56fastest 12%Run 74:46fastest 9%Run 84:45fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Brisbane 2025 · best of 3 | 3:52 |
| Sled push | 1:31 | Sydney 2025 · best of 3 | 2:12 |
| Sled pull | 3:26 | Sydney 2025 · best of 3 | 4:06 |
| Burpee broad jump | 2:34 | Sydney 2025 · best of 3 | 2:43 |
| Row | 3:55 | Brisbane 2025 · best of 3 | 4:16 |
| Farmers carry | 1:39 | Brisbane 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:04 | Sydney 2025 · best of 3 | 3:36 |
| Wall balls | 3:32 | Brisbane 2025 · best of 3 | 4:11 |
| Runs (8 km) | 34:55 | Sydney 2025 · best of 3 | 37:11 |
| Roxzone | 5:21 | Brisbane 2025 · best of 3 | 5:38 |
How to read
Each station's best across Tom's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lefty Ioannou3 races
- Cody Hassum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 122 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
