NED Tom Hageman
1 HYROX race over 1 season. Best Open Men time: 1:26:24 at Amsterdam 2024.
1 result at 1 race
1,110th of 2,198 Open Men (faster than 49%). Against the 67 who finished around 1:26:11: most time gained on wall balls (1:07), most lost on the eight runs (3:59). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:44 | faster than 35% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 5:32 | 5:17 | faster than 37% |
| Sled push: | 2:04 | 2:23 | faster than 76% |
| Run 3: | 6:01 | 5:36 | faster than 31% |
| Sled pull: | 3:32 | 4:22 | faster than 84% |
| Run 4: | 6:18 | 5:38 | faster than 23% |
| Burpee broad jump: | 5:32 | 5:37 | faster than 52% |
| Run 5: | 6:21 | 5:50 | faster than 31% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 6:21 | 5:40 | faster than 25% |
| Farmers carry: | 2:11 | 1:58 | faster than 29% |
| Run 7: | 6:26 | 5:41 | faster than 23% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 43% |
| Run 8: | 7:04 | 6:27 | faster than 33% |
| Wall balls: | 5:18 | 6:16 | faster than 73% |
| Roxzone: | 5:26 | 6:17 | faster than 72% |
| Runs (8 km) | 47:56 | 44:23 | faster than 31% |
| Stations (8) | 33:07 | ||
| Finish | 1:26:24 | 1:26:09 | 1110th of 2,198 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 52% |
| Push | 77% |
| Pull | 84% |
| BBJ | 52% |
| Row | 39% |
| Carry | 30% |
| Lunges | 44% |
| Wall balls | 74% |
| Roxzone | 72% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 48:00 running, 33:07 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (5:32) and the shortest the sled push (2:04).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:44 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 5:32 | 5:17 |
| Sled push | 2:04 | 2:23 |
| Run 3 | 6:01 | 5:36 |
| Sled pull | 3:32 | 4:22 |
| Run 4 | 6:18 | 5:38 |
| Burpee broad jump | 5:32 | 5:37 |
| Run 5 | 6:21 | 5:50 |
| Row | 4:54 | 4:47 |
| Run 6 | 6:21 | 5:40 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 6:26 | 5:41 |
| Sandbag lunges | 5:11 | 4:59 |
| Run 8 | 7:04 | 6:27 |
| Wall balls | 5:18 | 6:16 |
| Roxzone | 5:26 | 6:17 |
| Finish | 1:26:24 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:24.
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